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CD packs - when do you eat yours?

flirty40greeneyes

Busy busy busy!!
S: 15st3lb C: 13st11lb G: 10st0lb BMI: 33.1 Loss: 1st6lb(9.39%)
#3
Try halving your packs Karen - LL have 4 packs x 30g... but it is the same amount of powder as we have, but we have 3 x 40g packs!

Also if you are having bars - halve them.

Otherwise try making up the sugar free jelly with mix a mousse and water flavouring or sorbet using water flavouring and putting them into kiddy ice lolly moulds.
 
#4
Thanks both!! Can't get my head round splitting the packs for some reason - i'll just have to spread them out better!!
 
#5
4 to 3 shakes

Hi im a cdc i tell my clients that are on 3 a day to try and space the shakes atleast 4-5 hours apart
for eg
take 1st @ 8
2nd @ 1 pm
3rd @ around 6-7
that way you should be ok
hope this helps
Louise
 
#6
Hi im a cdc i tell my clients that are on 3 a day to try and space the shakes atleast 4-5 hours apart
for eg
take 1st @ 8
2nd @ 1 pm
3rd @ around 6-7
that way you should be ok
hope this helps
Louise
Thanks hun, that sounds sensible! I defo need one in the morning, i can't be leaving the first one til lunchtime!
 
#7
I used to have a ltr of water before 10, then a pack at half 10, nother litre then a pack at 2-3 then another litre and half then one at 7 then half a litre beofre bed.

I used to chop my bars of of an evening and freeze them, makes em last longer!
 


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