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CD packs - when do you eat yours?

Discussion in 'Very Low Calorie Diets' started by Karen1972, 14 May 2007 Social URL.

  1. Karen1972

    Karen1972 Gold Member

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    Hi folks

    I have recently switched from LL to CD and am struggling with only having 3 packs as opposed to 4 on LL.

    How do you space your packs out?? I don't want to split the packs so just need to get used to 3 per day but currently i'm eating them all by 4pm and then i'm struggling in the evening!
     
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  3. stacey

    stacey i love minimins me :)

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  4. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

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    Try halving your packs Karen - LL have 4 packs x 30g... but it is the same amount of powder as we have, but we have 3 x 40g packs!

    Also if you are having bars - halve them.

    Otherwise try making up the sugar free jelly with mix a mousse and water flavouring or sorbet using water flavouring and putting them into kiddy ice lolly moulds.
     
  5. Karen1972

    Karen1972 Gold Member

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    Thanks both!! Can't get my head round splitting the packs for some reason - i'll just have to spread them out better!!
     
  6. smurf1611

    smurf1611 New Member

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    none im a councillor for cd
    4 to 3 shakes

    Hi im a cdc i tell my clients that are on 3 a day to try and space the shakes atleast 4-5 hours apart
    for eg
    take 1st @ 8
    2nd @ 1 pm
    3rd @ around 6-7
    that way you should be ok
    hope this helps
    Louise
     
  7. Karen1972

    Karen1972 Gold Member

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    Thanks hun, that sounds sensible! I defo need one in the morning, i can't be leaving the first one til lunchtime!
     
  8. canireallydothis!!

    canireallydothis!! Gold Member

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    I used to have a ltr of water before 10, then a pack at half 10, nother litre then a pack at 2-3 then another litre and half then one at 7 then half a litre beofre bed.

    I used to chop my bars of of an evening and freeze them, makes em last longer!
     
  9. jazz

    jazz naughty night nurse

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    thats what i do lots of water before dinner, packs at 8am,2pm and then 6/7pm
     
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