CD packs - when do you eat yours?

Discussion in 'Very Low Calorie Diets' started by Karen1972, 14 May 2007 Social URL.

  1. Karen1972

    Karen1972 Gold Member

    Hi folks

    I have recently switched from LL to CD and am struggling with only having 3 packs as opposed to 4 on LL.

    How do you space your packs out?? I don't want to split the packs so just need to get used to 3 per day but currently i'm eating them all by 4pm and then i'm struggling in the evening!
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  3. stacey

    stacey i love minimins me :)

  4. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

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    Try halving your packs Karen - LL have 4 packs x 30g... but it is the same amount of powder as we have, but we have 3 x 40g packs!

    Also if you are having bars - halve them.

    Otherwise try making up the sugar free jelly with mix a mousse and water flavouring or sorbet using water flavouring and putting them into kiddy ice lolly moulds.
  5. Karen1972

    Karen1972 Gold Member

    Thanks both!! Can't get my head round splitting the packs for some reason - i'll just have to spread them out better!!
  6. smurf1611

    smurf1611 New Member

    none im a councillor for cd
    4 to 3 shakes

    Hi im a cdc i tell my clients that are on 3 a day to try and space the shakes atleast 4-5 hours apart
    for eg
    take 1st @ 8
    2nd @ 1 pm
    3rd @ around 6-7
    that way you should be ok
    hope this helps
  7. Karen1972

    Karen1972 Gold Member

    Thanks hun, that sounds sensible! I defo need one in the morning, i can't be leaving the first one til lunchtime!
  8. canireallydothis!!

    canireallydothis!! Gold Member

    I used to have a ltr of water before 10, then a pack at half 10, nother litre then a pack at 2-3 then another litre and half then one at 7 then half a litre beofre bed.

    I used to chop my bars of of an evening and freeze them, makes em last longer!
  9. jazz

    jazz naughty night nurse

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    thats what i do lots of water before dinner, packs at 8am,2pm and then 6/7pm
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