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Cd shakes


** Chief WITCH **
He doesn't like meal replacements... You'd be far better sticking to pure protein... up to you though.

Do they have a sell by date? (Ebay?!)


running strictly on fat!
I have been thinking about the same *trick* as well - especially as I am missing sweet stuff on my attak phase.
you can have eggs/dairy/fish on pp days too

perhaps create a marinade for one of the above with some herbs or spices....

there are some recipes in the book x

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