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Cd shakes


** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
He doesn't like meal replacements... You'd be far better sticking to pure protein... up to you though.

Do they have a sell by date? (Ebay?!)


running strictly on fat!
S: 13st4.1lb C: 11st8lb G: 10st7.7lb BMI: 27.7 Loss: 1st10.1lb(12.95%)
I have been thinking about the same *trick* as well - especially as I am missing sweet stuff on my attak phase.
S: 15st0lb C: 12st12lb G: 11st10lb BMI: 26.6 Loss: 2st2lb(14.29%)
I haven't used them yet but i'm sure i will do on a pp day as i'm struggling with meat on its own :)
S: 82.1kg G: 66.7kg
you can have eggs/dairy/fish on pp days too

perhaps create a marinade for one of the above with some herbs or spices....

there are some recipes in the book x

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