Laura Croft
Happily maintaining
Urgh I'm so confused.
I always thought that being in ketosis was very good when on a VCLD as it means you are burning body fat as energy. However on 810, very few people are apparently in ketosis. Therefore, I don't understand how a LCD can still be good for you. I realise the losses are pretty similar but I just don't get it. Any tips people?
I think I'll have to go buy some ketostix to test for myself, and I know if I up the exercise, then that increases my chances of being in ketosis but is it really healthy to be on a LCD and not in ketosis for 2-3 months?
I guess the body is running on glycogen if its not in ketosis but surely the glycogen has to run out at some point. Then what happens?
Ps would really appreciate if a CDC could answer this question
I always thought that being in ketosis was very good when on a VCLD as it means you are burning body fat as energy. However on 810, very few people are apparently in ketosis. Therefore, I don't understand how a LCD can still be good for you. I realise the losses are pretty similar but I just don't get it. Any tips people?
I think I'll have to go buy some ketostix to test for myself, and I know if I up the exercise, then that increases my chances of being in ketosis but is it really healthy to be on a LCD and not in ketosis for 2-3 months?
I guess the body is running on glycogen if its not in ketosis but surely the glycogen has to run out at some point. Then what happens?
Ps would really appreciate if a CDC could answer this question
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