Hiya Broxi, I know you have now made a decision to ss+ or 810 at weekends and I am so glad you have gone down this route... just because you have asked for honesty.. I will be
I can tell from your posts how hard this is for you and how you are getting down, the thing is, all of the above is true.
Not one thing that works totally for one, will be the same for the other, but without a doubt a few things will happen if you eat a normal meal once a week (ie not low carb)
Firstly you will come out of Ketosis...
Once you have eaten a carb laiden meal your body then will digest those carbs and this will store glycogen . Along with glycogen, water is stored.
So you will suddenly lose all the protective effects of ketosis (loss of apetite and feeling of well being) You will potentially get cravings and become very hungry because all of a sudden your insulin production will start swinging. Many people often feel very bloated and have stomach cramps if they go straight back to normal eating.
You have to all remember that for some people (not all) getting into Ketosis on 2nd and subsequent attempts can be hard.. not sure if there is a reason for this, but you hear it all the time on the boards.
With your choice, you will remain in Ketosis, most CDC's say that their isn't that much difference in loss between ss and ss+ so you will still be losing well. And on 810 you should still get nice losses. You might find that one or two 810 meals makes it harder to do SS at other times, but at least you will be losing if you find you can't get back into ss'ing.
Like others have said it is your life etc, but when we are int he middle of a situation it is often ahrd to be objective and make good decisions... thats why I love minis so much....
I wish you well as I felt your pain last night in that post you made
Good luck! You will get there, we all just have to find the right path for us to walk!
x