Cereal bar lover!

[Xassy]

Extra Easy

Breakfast
2 Alpen light cereal bars (Hex B)
Fruit salad

Morning snack
2 rich tea biscuits (4 syns)

Lunch
Ratatouille pasta bake with cheese (Hex A)
Roasted chick peas

Afternoon snack
Grapefruit

Supper
Paella and asparagus

Evening snack
Curly Wurly (6 syns)
Activia FF peach yoghurt

Total syns = 10

 

[Xassy]

Red day

I'm all cereal bar'd out today!

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Chocolate (2.5 syns)

Lunch
Cheese (Hex A), mushroom and onion omelette
Banana

Afternoon snack
2 Alpen light cereal bars (Hex B)
Grapefruit

Supper
Lamb steak, broccoli and carrots
Alpro soya chocolate dessert (5.5 syns)

Evening snack
Alpen light cereal bars (3 syns)

Total syns = 11

 

[Xassy]

Green day

Breakfast
2 Alpen light cereal bars (Hex B)
Fruit salad

Morning snack
Fruit cake (10 syns)

Lunch
Stir-fried vegetables and noodles

Afternoon snack
2 Alpen light cereal bars (Hex B)
Strawberries

Supper
Jacket potato with baked beans and cheese (Hex A)
Grapefruit

Total syns = 10

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
2 rich tea biscuits (4 syns)

Lunch
Ham and noodle salad (1 syn)

Afternoon snack
Grapefruit

Supper
Loaded hashbrowns - American style!
Ingredients: potato, bacon, cheese (Hex A) and fromage frais
Stir-fried mushrooms and onions
Muller light toffee yogurt

Evening snack
Roasted chick peas
Skips (4 syns)

Total syns = 9

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
5 rich tea biscuits (10 syns)

Lunch
Cheese (Hex A), mushroom and onion omelette
Vegetable sticks dipped in salad dressing

Afternoon snack
Weetabix oaty bar (Hex B)
Grapefruit

Supper
Salmon (0.5 syns), asparagus and cucumber salad

Evening snack
Activia FF peach yoghurt

Total syns = 10.5

 

[Xassy]

Red day

Breakfast
Branflakes (Hex B) with soya milk (Hex A) and a banana

Morning snack
2 Alpen light cereal bars (Hex B)
Apple

Lunch
Salad and 2 boiled eggs (0.5 syns)

Afternoon snack
Fruit salad

Supper
Shepherd's pie topped with swede and carrot (2 syns)
Cabbage
Watermelon

Evening snack
Curly Wurly (6 syns)
Muller light toffee yoghurt

Total syns = 8.5

 

[Xassy]

Red day

Breakfast
Fibre Plus chocolate cereal bar (Hex B)
Natural yoghurt with chopped fruit

Lunch
Ratatouille with cheese (Hex A)

Afternoon snack
2 Alpen light cereal bars (Hex B)

Supper
Roast chicken, broccoli and mushrooms

Evening snack
Crunchie (9.5 syns)

Total syns = 9.5

 

[Xassy]

Extra Easy

Breakfast
Fibre Plus chocolate cereal bar (Hex B)
Banana

Morning snack
Activia FF peach yoghurt

Lunch
Ham and bacon noodle salad

Afternoon snack
Options hot choc (2 syns) with milk (Hex A)
French Fries (4 syns)
Grapefruit

Supper
Stir-fried rice, mushrooms and onions
Carrots on the side

Evening snack
Skips (4 syns)

Total syns = 10

 

[Kater-tater]

Foods lookinf really good, keep up the good work hun! =]

 

[Xassy]

Thank you so much, Katie.

 

[Xassy]

Hmmm, I think I may be off plan (ish) for the next few days. I've had a bad stomach bug for the past few days but have continued to eat normally. I'm going to try to stay on plan but avoid all fruit and vegetables and high fibre foods. I'm actually really hungry but it's making my stomach very unhappy. I accept that I may gain weight this week. I'm also quite sure that my 2.5lb weight loss was due to my stomach bug.

 

[Kater-tater]

Oh dear, i hope you feel better soon sweetheart. just do what feels right for your body and that has to be the right thing. Dont worry about any gains you might have, better to be healthy and dow aht your body needs rather than do more damage by trying to eat things you know are not good for you atm.
Im off plan tonight as well but i cant blame it on being ill! oppsie
xxx

 

[Xassy]

Thank you, Katie. I'm going to stick to EE today but with limited fruit and veg.

 

[Xassy]

Extra Easy - modified due to my stomach bug

Breakfast
Natural yoghurt with chopped banana
2 Alpen light cereal bars (Hex B)

Lunch
Jacket potato with tuna mayo (1 syn)

Afternoon snack
2 apples

Supper
Egg fried rice
Roasted chickpeas

Evening snack
French Fries (4 syns)
2 rich tes biscuits (4 syns)

Total syns = 9

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped banana
Fibre Plus chocolate cereal bar (Hex B)

Morning snack
4 rich tea biscuits (8 syns)

Lunch
Cheese (Hex A) and onion omelette
Grapefruit

Afternoon snack
2 Alpen light cereal bars (Hex B)
Apple and pear

Supper
Salmon (0.5 syns), asparagus and cucumber salad

Evening snack
Skips (4 syns) and watermelon

Total syns = 12.5

 

[Xassy]

Synnage

I've had 31.5 syns out of my allowed 70 syns so far this week . . . . . .

Update: I've had 42 syns out of my allowed 70 syns so far this week . . . . . .

Update: I've had 50.5 syns out of my allowed 70 syns so far this week . . . . . .

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Weetabix oaty bar (3.5 syns)

Lunch
Quorn sausages and salad

Afternoon snack
Fibre Plus chocolate cereal bar (Hex B)
3 mini babybel lights (Hex A)
Grapefruit

Supper
SW quiche and broccoli

Evening snack
Mini Maryland cookies (7 syns)
Banana

Total syns = 10.5

 

[The Changing Man]

I've had 31.5 syns out of my allowed 70 syns so far this week . . . . . .

... and how much of the week is left?

 

[Xassy]

... and how much of the week is left?

4 days, including today. I just like to keep track because some days I have more than others.

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Weetabix oaty bar (3.5 syns)

Lunch
Ham and noodle salad (1 syn)

Afternoon snack
Grapefruit

Supper
Loaded hashbrowns with cheese (Hex A)
Vegetable skewers in sweet n' sour sauce

Evening snack
Skips (4 syns) and a banana
Roasted chickpeas

Total syns = 8.5