Cereal bar lover!

[Xassy]

Red day

Breakfast
2 chocolate weetabix (Hex B + 2 syns) with soya milk (Hex A)
Strawberries

Morning snack
2 Alpen light cereal bars (Hex B)

Lunch
Cheese (Hex A), onion and mushroom omelette with salad

Afternoon snack
Banana and an apple

Supper
Salmon with mayo (0.5 syns), broccoli and courgette
Toffee muller light

Evening snack
Weetabix oaty bar (3.5 syns)
Grapefruit

Total syns = 6

 

[Xassy]

I've been too exhausted this week to keep up with my food diary. All my meals have been good but I went slightly over my syns yesterday. I'll cut back today and fingers crossed for a good weigh in tomorrow.

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Cheese (Hex A), mushroom and onion omelette

Afternoon snack
2 Alpen light cereal bars (Hex B)

Supper
Steak and salad
Grapefruit

Evening snack
Toffee muller light
Skips (4 syns)

Total syns = 4

 

[Xassy]

Another pound gone!

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Fibre Plus cereal bar (Hex B)

Lunch
Butternut squash soup with rice

Afternoon snack
Roasted chickpeas
Grapefruit

Supper
Vegetarian paella

Evening snack
Crunchie ice cream (11 syns)

Total syns = 11

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Fibre Plus cereal bar (Hex B)

Lunch
Vegetarian paella
2 chocolate wafers (5 syns)
Nectarine

Afternooon snack
2 packets of Fruit Nuggets (5 syns)
Banana

Supper
Jacket potato with baked beans and cheese (Hex A)
Salad on the side

Evening snack
Roasted chickpeas
Grapefruit

Total syns = 10

 

[Xassy]

I've had a craptastic few days. :cry:I've been eating SW friendly meals but eating junk food inbetween meals.

 

[Xassy]

I have no idea if I'm going to be able to pull myself out this hole but I'm going to give it a good try!

 

[Xassy]

Success Express

Breakfast
Fruit salad
Fibre Plus cereal bar (Hex B)

Lunch
Cup of gazpacho soup
Egg mayo (1 syn) and salad

Afternoon snack
3 mini baby bel light cheeses (Hex A)
2 Alpen light cereal bars (Hex B)

Supper
Roast chicken, broccoli and asparagus
Grapefruit

Evening snack
Skips (4 syns)
Banana

Total syns = 5

 

[Xassy]

Weigh day

I gained a pound this week. :break_diet: I won't lie, I'm absolutely gutted and furious at myself. However, I'm determined to make this one a better week.

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Butternut squash soup with rice

Afternoon snack
3 mini baby bel light cheeses (Hex A)
Weetabix oaty bar (3.5 syns)
Banana

Supper
Fish pie and carrots
Toffee muller light

Evening snack
Curly Wurly (6 syns)

Total syns = 9.5

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
Fibre Plus cereal bar (Hex B)

Lunch
Salmon and salad (1 syn)
Chocolate wafer (3 syns) and an apple

Afternoon snack
2 choc weetabix (Hex B + 2 syns) with soya milk (Hex A)
Banana

Supper
Chicken teriyaki with mushrooms
Activia FF peach yoghurt

Evening snack
Crisps (4 syns)

Total syns = 10

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Biscuit (3 syns)

Lunch
Mushroom and onion omelette with salad
Apple

Afternoon snack
2 choc weetabix (Hex B + 2 syns) with soya milk (Hex A)

Supper
Jacket potato with baked beans and cheese (Hex A) and salad
Melon and grapes

Evening snack
Packet of mini crackers (5 syns)

Total syns = 10

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Weetabix oaty bar (3.5 syns)

Lunch
Smoked salmon and noodle salad
Apple

Afternoon snack
Mugshot and a banana

Supper
Loaded hashbrowns with bacon and cheese (Hex A) and salad

Evening snack
Packet of mini crackers (5 syns)
Grapefruit

Total syns = 8.5

 

[Xassy]

Green day

I picked at a giant bag of chocolate buttons all morning. I have ZERO self control! :cry:

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Pasta salad and SW chips

Afternoon snack
Plum and an apple

Supper
Vegetarian paella

Evening snack
Grapefruit

Total syns =

 

[DeeCorum]

Judging by your weight loss Xassy, you have oodles of self control, You deserve a measly pack of buttons! :happy096: x

 

[Xassy]

Judging by your weight loss Xassy, you have oodles of self control, You deserve a measly pack of buttons! :happy096: x

Thank you. I'm just struggling a bit atm. Where's my mojo gone??!!

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
5 rich tea biscuits (10 syns)

Lunch
Vegetarian paella and salad
Apple

Afternoon snack
Too many Miniature Heroes!

Supper
Cup of butternut squash soup
Roast chicken, sweet potato and broccoli

Total syns =

 

[Xassy]

Success Express

Breakfast
Fruit salad
2 Alpen light cereal bars (Hex B)

Lunch
Cup of butternut squash soup
Egg mayo (1 syn) and salad

Afternoon snack
Fibre Plus cereal bar (Hex B)
Banana

Supper
Cup of gazpacho soup
Lamb steak and roasted veg

Evening snack
Options hot choc (2 syns) with soya milk (Hex A)
Rich tea biscuit (2 syns)

Total syns = 5

 

[Xassy]

Weigh day

I've lost the pesky pound that I gained last week!