Cereal :(

Discussion in 'Exante' started by 14at40, 25 April 2011 Social URL.

  1. 14at40

    14at40 Member

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    On day 6 and done so well until tonight - I have just eaten a bowl of cereal cause I was ever so hungry and to be honest I wanted to eat something! Now feel horrible and wish I had not done it - hope I have not done too much damage!

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  3. cybill

    cybill Gold Member

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    Just draw that line Jo, and get back on track straight away. Good luck in the morning :)
     
  4. 14at40

    14at40 Member

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    Thanks xx

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  5. Starlight

    Starlight Gold Member

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    Could have been a lot worse. Its done now so dont beat yourself up *HUGS*
     
  6. 14at40

    14at40 Member

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    Thanks Starlight - I guess I could have carried on eating and was tempted to be honest but managed to stop! I will forget it now and back on track tomorrow xx

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  7. 14at40

    14at40 Member

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    Well I have done it again. On day 7 today and been 100% since the cereal incident and I have just buttered a slice of bread and eaten it!!!! What is wrong with me!! Lost 9lb aswell this week which you think would have spurred me on!

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  8. emilyj

    emilyj Full Member

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    You will never get into Ketosis if you do this once you do you will be fine just keep trying YOU CAN DO THIS!! Well done 9 pounds is great.xx
     
  9. Rebirth_Lozza

    Rebirth_Lozza Full Member

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    Ask yourself how much you really want to lose weight. Are these little pickings worth hindering your goal in the long run? Xx
     
  10. DustQueen

    DustQueen Gold Member

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    You are only human, we all slip up, try to remember that each slip up could cost you an extra week on this diet is it worth it? Also which would you rather have toast and a gain or shakes and a loss
    Good luck
    Don't worry too much we all slip up x
     
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