katie-18 said:Hi all. Like i've said on previous posts I have done this diet so many times then put all the weight back on once I reached goal weight (or near it) I am on my 3rd day at mo, the most I have ever lost in my first week is 6lb, I know everyone is different but how come people are losing 10lb there first week? (I drink plenty water) Im so jelous haha. xx