Chala1972
Full Member
Hi all, well started walking to loose weight on the 15th January 2011. I have cut my portion sizes down and not eating junk food. So far this is what I have done:
15th Jan - 5 miles
16th Jan - 4 miles
18th Jan - 4.5 miles
19th Jan - 2.33 miles
Was ill with a chest infection
29th Jan - 6 miles
30th Jan - 3.25 miles
31st Jan - 4.14 miles
2nd Feb - 6.42 miles
3rd Feb - 4.01 miles
Sprained my ankle coming to the end of last nights walk so have had to postpone my walking, will be back to it ASAP
So far I am feeling more positive and have lost 6lb just with walking and cutting my portion sizes Think I have found something that I can sustain and it is definatly working for me
I am using my Nokia sports tracker which gives accurate distance hence the 4.01's and the 6.42's, its definatly keeping me motivated and its good to see my progress, it spurrs me on
15th Jan - 5 miles
16th Jan - 4 miles
18th Jan - 4.5 miles
19th Jan - 2.33 miles
Was ill with a chest infection
29th Jan - 6 miles
30th Jan - 3.25 miles
31st Jan - 4.14 miles
2nd Feb - 6.42 miles
3rd Feb - 4.01 miles
Sprained my ankle coming to the end of last nights walk so have had to postpone my walking, will be back to it ASAP
So far I am feeling more positive and have lost 6lb just with walking and cutting my portion sizes Think I have found something that I can sustain and it is definatly working for me
I am using my Nokia sports tracker which gives accurate distance hence the 4.01's and the 6.42's, its definatly keeping me motivated and its good to see my progress, it spurrs me on