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Charlottegrace food diary

G: 10st10lb
#1
19/02/10

1750 calorie allowance

Breakfast:

Porridge oats made with water 170cals
Coffee, milk no sugar 15cals
1 bottle of actimil 0% fat 60cals

Mid morning:

Apple 60cals

Lunch:

Home made butternut squash soup 180cals
Small wholemeal roll (45g) filled with salad - no butter 160cals

Afternoon snack:

Weightwatchers fruit yogurt 56cals
Banana 90cals

Dinner :

Home made tuna pasta bake with salad 800cals

Total calories used so far 1591:D
 
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G: 10st10lb
#3
I think that if you don't write everything down, there can be a tendancy to become a bit lapse and then before you know it you are not writting that chocolate treat down that you had while watching telly, and wondering why you aren't loosing weight.
 
G: 10st10lb
#6
20/02/10

1750 calorie allowance

Breakfast:
Porridge made with water 170 cals
Coffee milk no sugar 15 cals
Actimel 0% fat 60 cals


Mid morning snack:
Apple 60 cals

Lunch
Home made butternut squash soup 180 cals
Small roll filled with salad no butter 160 cals
WW yogurt 56 cals

Afternoon snack:
Banana 90 cals
WW yogurt 55 cals

Dinner:
Chicken Tikka as per recipe 200 cals
50g Mushrooms 8 cals
20g Red pepper 6 cals
200g Rice cooked weight 270 cals
Salad 35 cals
Small square of home made parkin 87 cals

Evening:
2 satsumas 46 cals
100g ice cream 155 cals




Calories eaten so far 1653
159 calories b/F from yesterday to bank.
 
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G: 10st10lb
#7
21/02/10

Breakfast:
porridge made with water 170 cals
Actimel 60 cals
Coffee milk no sugar 15 cals

Mid morning:
Banana 90 cals
Satsuma 23 cals

Lunch:
Butternut squash soup 180 cals
Bread roll filled with salad, no butter 160 cals
WW yogurt 56 cals

Mid afternoon:
Apple 60 cals
Pear 80 cals

Dinner:
Home made cottage pie 399 cals
Leeks 37 cals
Carrots 29 cals
Gravy 60 cals
Sugarsnap peas 28
Green beans 7

Calories used 1454:D
Calories B/F from yesterday and banked 256 saving them for a treat at the cinema Wednesday night.
 
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G: 10st10lb
#9
22/02/10

1750 calorie allowance

Breakfast
porridge made with water 170 cals
actimel 0% fat 60 cals
coffee milk no sugar 15cals

No snack as shopping (could have done with this but didn't waver :D)

Lunch
Home made soup (last of) 180 cals
small bread roll filled with salad no butter 160
16g lean ham 24 cals
1 teaspoon of pickle 15 cals

snack
pear 80 cals
WW yogurt 55 cals

Dinner
Home made beef stew:
100g stewing steak 117 cals
200g cabbage 30 cals
200g sweetpotato mashed 168 cals
WW yogurt 55 cals

Very naughtie treat - marzipan chocolate 100g 451 cals - thats a dinner:eek::eek::eek:

Calories eaten today 1580
B/F and banked 552
 
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G: 10st10lb
#11
looks good again what is a marzipan chocolate and was it worth all those cals
OMG they are delicious. Its an easter egg from Aldi all 100g of it. Its chocolate covered praline with a marzipan centre and I thought I had died and gone to heaven eating it, but no, on reflection not worth the calories (at the time, worth every single one):cry:Done now so satisfied the urge, just means no treat Wednesday at the pictures lol. (I did buy it for this in the first place but just couldn't wait to eat it)
 
G: 10st10lb
#13
23/02/10

1750 calorie allowance

Breakfast
porridge made with water 170 cals
actimel 60 cals
coffee milk no sugar 15 cals

snack
apple 60 cals

lunch
home made sweetpotato & carrot soup 178 cals
wholemeal roll with salad no butter 200 cals
pear 80 cals
satsuma 23 cals

snack
WW yogurt 56 cals
small banana 80 cals

Dinner
tandoori chicken curry 170 cals
150g cooded weight rice 203 cals
salad 25 cals
naan bread - maybe - didn't have any:D
pickles - 50 cals

Calories used so far 1370
B/F and banked 722 calories.
 
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G: 10st10lb
#14
24/02/10

1750 calorie allowance

Breakfast
porridge made with water 170 cals
actimel 60 cals
coffee milk no sugar 15 cals

snack
satsuma 23 cals

lunch
homemade sweet-potato and carrot soup 178 cals
wholemeal roll filled with salad 200 cals
16g ham 24 cals

snack
WW yogurt 56 cals
apple 60 cals

Dinner
Tagliatelle with creamy cheese leeks and tomato 260 cals
oven roasted mushrooms (will add calories later)
salad 30 cals

snack
banana 90 cals
WW yogurt 56 cals

Calories used 1222
B/F from yesterday and banked 1102
 

metrognome

is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
#15
you have some good menus there i think i will be pinching some of your ideas:p
what are you saving your cals for something naughty?
 
G: 10st10lb
#16
you have some good menus there i think i will be pinching some of your ideas:p
what are you saving your cals for something naughty?
Feel free hun, pinch away.

It's my birthday on the Th March,(shh 50!) but I have friends over from America on Friday to start the celebrations, so I will need them for some birthday cake and a bit of a drinker:D:D. I've got lots of drips and drabs of celebrations next week too so I will be banking again next week lol. Thankfully, my birthday and Mothers day are on the same day, so I can at least kill 2 birds with one stone there. I think I will be going into hospital on the 17th March for my opp to have a flipping rest, and of course, the hospital food will be great for the diet - inedible!:eek:
 
G: 10st10lb
#18
25/02/10

1750 calorie allowance

Breakfast
porridge made with water 170 cals
actimel 60 cals
coffee milk no sugar 15 cals

Snack
banana 90 cals

Lunch
homemade soup 190 cals
wholemeal roll filled with salad no butter 200 cals
45g ham 65 cals
WW yogurt 56 cals

Snack
Apple 60 cals

Dinner
Minced chicken lasagne 484 cals
salad 30 salad
WW yogurt 56 cals

calories used 1476
Calories B/F 1630
 
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G: 10st10lb
#19
26/02/10

Calorie allowance 1750

Brunch
Wholemeal roll filled with salad no butter 200 cals
Homemade soup 190 cals
Banana 90 cals


Afternoon tea
1 Slice of wholemeal bread 94 cals
butter 60 cals
salmon 60 cals
¼ cucumber
200g prawns 160 cals
Approx 2 tbsp Olives, feta cheese and peppers in olive oil 268 cals?
Ham 80 cals
60g crisps 250 cals
Salad 20 cals
Flan case 180 cals
Mascapone cheese 437 cals
Double cream 216 cals
Raspberries 26 cals
Kiwi 25 cals
Meringue 111 cals
Wine 360 cals



Calories used 2727 - over by 977
Calories B/F and banked 1904

Net calorie balance for the week = 927 in hand.
Cleared down to begin new week with 0
 
G: 10st10lb
#20
27/02/10 DISASTEROUS DAY :cry:

Calorie allowance 1750

Breakfast
Porridge made with water 170 cals
Actimel 60 cals
Coffee milk no sugar x 2 30 cals

Snack
Banana 90 cals

Lunch
Egg 90 cals
Slice wholemeal bread 102 cals
mushrooms 35 cals
canned tomatoes 45 calories

Snack
WW yogurt 56 cals
Cake 198 cals

Dinner
Mushroom risotto 600 cals
salad 25 cals
100g cake 395 cals :eek:

Bag of crisps 135 cals :eek:
2 slices bread 204 cals :eek:
50g cheese (ordinary) 205 cals :eek:
pickle 50 cals

Calories used 2493 :eek::eek:

Calories over spend 743:cry:
 
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