Charlottegrace food diary

Discussion in 'Rosemary Conley - Food Diaries' started by charlottegrace1, 19 February 2010 Social URL.

  1. charlottegrace1

    charlottegrace1 Gold Member

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    Goal Weight:
    10st10lb
    Diet:
    SW
    19/02/10

    1750 calorie allowance

    Breakfast:

    Porridge oats made with water 170cals
    Coffee, milk no sugar 15cals
    1 bottle of actimil 0% fat 60cals

    Mid morning:

    Apple 60cals

    Lunch:

    Home made butternut squash soup 180cals
    Small wholemeal roll (45g) filled with salad - no butter 160cals

    Afternoon snack:

    Weightwatchers fruit yogurt 56cals
    Banana 90cals

    Dinner :

    Home made tuna pasta bake with salad 800cals

    Total calories used so far 1591:D
     
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  3. *Shanny*

    *Shanny* Gold Member

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    woo charlotte lovely menu didnt realise had to do hot drinks too.!
    do you write everything down?
     
  4. charlottegrace1

    charlottegrace1 Gold Member

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    I think that if you don't write everything down, there can be a tendancy to become a bit lapse and then before you know it you are not writting that chocolate treat down that you had while watching telly, and wondering why you aren't loosing weight.
     
  5. *Shanny*

    *Shanny* Gold Member

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    very true hun.! it's all about keeping a record suppose.x
     
  6. metrognome

    metrognome is getting better at it

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    2st7lb(14.11%)
    Diet:
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    that looks very nice
     
  7. charlottegrace1

    charlottegrace1 Gold Member

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    Goal Weight:
    10st10lb
    Diet:
    SW
    20/02/10

    1750 calorie allowance

    Breakfast:
    Porridge made with water 170 cals
    Coffee milk no sugar 15 cals
    Actimel 0% fat 60 cals


    Mid morning snack:
    Apple 60 cals

    Lunch
    Home made butternut squash soup 180 cals
    Small roll filled with salad no butter 160 cals
    WW yogurt 56 cals

    Afternoon snack:
    Banana 90 cals
    WW yogurt 55 cals

    Dinner:
    Chicken Tikka as per recipe 200 cals
    50g Mushrooms 8 cals
    20g Red pepper 6 cals
    200g Rice cooked weight 270 cals
    Salad 35 cals
    Small square of home made parkin 87 cals

    Evening:
    2 satsumas 46 cals
    100g ice cream 155 cals




    Calories eaten so far 1653
    159 calories b/F from yesterday to bank.
     
    Last edited: 21 February 2010
  8. charlottegrace1

    charlottegrace1 Gold Member

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    Goal Weight:
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    21/02/10

    Breakfast:
    porridge made with water 170 cals
    Actimel 60 cals
    Coffee milk no sugar 15 cals

    Mid morning:
    Banana 90 cals
    Satsuma 23 cals

    Lunch:
    Butternut squash soup 180 cals
    Bread roll filled with salad, no butter 160 cals
    WW yogurt 56 cals

    Mid afternoon:
    Apple 60 cals
    Pear 80 cals

    Dinner:
    Home made cottage pie 399 cals
    Leeks 37 cals
    Carrots 29 cals
    Gravy 60 cals
    Sugarsnap peas 28
    Green beans 7

    Calories used 1454:D
    Calories B/F from yesterday and banked 256 saving them for a treat at the cinema Wednesday night.
     
    Last edited: 21 February 2010
  9. metrognome

    metrognome is getting better at it

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    Start Weight:
    17st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    looks good
     
  10. charlottegrace1

    charlottegrace1 Gold Member

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    Goal Weight:
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    22/02/10

    1750 calorie allowance

    Breakfast
    porridge made with water 170 cals
    actimel 0% fat 60 cals
    coffee milk no sugar 15cals

    No snack as shopping (could have done with this but didn't waver :D)

    Lunch
    Home made soup (last of) 180 cals
    small bread roll filled with salad no butter 160
    16g lean ham 24 cals
    1 teaspoon of pickle 15 cals

    snack
    pear 80 cals
    WW yogurt 55 cals

    Dinner
    Home made beef stew:
    100g stewing steak 117 cals
    200g cabbage 30 cals
    200g sweetpotato mashed 168 cals
    WW yogurt 55 cals

    Very naughtie treat - marzipan chocolate 100g 451 cals - thats a dinner:eek::eek::eek:

    Calories eaten today 1580
    B/F and banked 552
     
    Last edited: 22 February 2010
  11. metrognome

    metrognome is getting better at it

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    looks good again what is a marzipan chocolate and was it worth all those cals
     
  12. charlottegrace1

    charlottegrace1 Gold Member

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    OMG they are delicious. Its an easter egg from Aldi all 100g of it. Its chocolate covered praline with a marzipan centre and I thought I had died and gone to heaven eating it, but no, on reflection not worth the calories (at the time, worth every single one):cry:Done now so satisfied the urge, just means no treat Wednesday at the pictures lol. (I did buy it for this in the first place but just couldn't wait to eat it)
     
  13. metrognome

    metrognome is getting better at it

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    glad you enjoyed it
     
  14. charlottegrace1

    charlottegrace1 Gold Member

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    Goal Weight:
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    23/02/10

    1750 calorie allowance

    Breakfast
    porridge made with water 170 cals
    actimel 60 cals
    coffee milk no sugar 15 cals

    snack
    apple 60 cals

    lunch
    home made sweetpotato & carrot soup 178 cals
    wholemeal roll with salad no butter 200 cals
    pear 80 cals
    satsuma 23 cals

    snack
    WW yogurt 56 cals
    small banana 80 cals

    Dinner
    tandoori chicken curry 170 cals
    150g cooded weight rice 203 cals
    salad 25 cals
    naan bread - maybe - didn't have any:D
    pickles - 50 cals

    Calories used so far 1370
    B/F and banked 722 calories.
     
    Last edited: 24 February 2010
  15. charlottegrace1

    charlottegrace1 Gold Member

    Posts:
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    Goal Weight:
    10st10lb
    Diet:
    SW
    24/02/10

    1750 calorie allowance

    Breakfast
    porridge made with water 170 cals
    actimel 60 cals
    coffee milk no sugar 15 cals

    snack
    satsuma 23 cals

    lunch
    homemade sweet-potato and carrot soup 178 cals
    wholemeal roll filled with salad 200 cals
    16g ham 24 cals

    snack
    WW yogurt 56 cals
    apple 60 cals

    Dinner
    Tagliatelle with creamy cheese leeks and tomato 260 cals
    oven roasted mushrooms (will add calories later)
    salad 30 cals

    snack
    banana 90 cals
    WW yogurt 56 cals

    Calories used 1222
    B/F from yesterday and banked 1102
     
  16. metrognome

    metrognome is getting better at it

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    Diet:
    slimming world
    you have some good menus there i think i will be pinching some of your ideas:p
    what are you saving your cals for something naughty?
     
  17. charlottegrace1

    charlottegrace1 Gold Member

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    Feel free hun, pinch away.

    It's my birthday on the Th March,(shh 50!) but I have friends over from America on Friday to start the celebrations, so I will need them for some birthday cake and a bit of a drinker:D:D. I've got lots of drips and drabs of celebrations next week too so I will be banking again next week lol. Thankfully, my birthday and Mothers day are on the same day, so I can at least kill 2 birds with one stone there. I think I will be going into hospital on the 17th March for my opp to have a flipping rest, and of course, the hospital food will be great for the diet - inedible!:eek:
     
  18. metrognome

    metrognome is getting better at it

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    Diet:
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    happy birthday for then, mines in march too, but i dont celebrate it never have really,
     
  19. charlottegrace1

    charlottegrace1 Gold Member

    Posts:
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    Goal Weight:
    10st10lb
    Diet:
    SW
    25/02/10

    1750 calorie allowance

    Breakfast
    porridge made with water 170 cals
    actimel 60 cals
    coffee milk no sugar 15 cals

    Snack
    banana 90 cals

    Lunch
    homemade soup 190 cals
    wholemeal roll filled with salad no butter 200 cals
    45g ham 65 cals
    WW yogurt 56 cals

    Snack
    Apple 60 cals

    Dinner
    Minced chicken lasagne 484 cals
    salad 30 salad
    WW yogurt 56 cals

    calories used 1476
    Calories B/F 1630
     
    Last edited: 27 February 2010
  20. charlottegrace1

    charlottegrace1 Gold Member

    Posts:
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    Goal Weight:
    10st10lb
    Diet:
    SW
    26/02/10

    Calorie allowance 1750

    Brunch
    Wholemeal roll filled with salad no butter 200 cals
    Homemade soup 190 cals
    Banana 90 cals


    Afternoon tea
    1 Slice of wholemeal bread 94 cals
    butter 60 cals
    salmon 60 cals
    ΒΌ cucumber
    200g prawns 160 cals
    Approx 2 tbsp Olives, feta cheese and peppers in olive oil 268 cals?
    Ham 80 cals
    60g crisps 250 cals
    Salad 20 cals
    Flan case 180 cals
    Mascapone cheese 437 cals
    Double cream 216 cals
    Raspberries 26 cals
    Kiwi 25 cals
    Meringue 111 cals
    Wine 360 cals



    Calories used 2727 - over by 977
    Calories B/F and banked 1904

    Net calorie balance for the week = 927 in hand.
    Cleared down to begin new week with 0
     
  21. charlottegrace1

    charlottegrace1 Gold Member

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    Goal Weight:
    10st10lb
    Diet:
    SW
    27/02/10 DISASTEROUS DAY :cry:

    Calorie allowance 1750

    Breakfast
    Porridge made with water 170 cals
    Actimel 60 cals
    Coffee milk no sugar x 2 30 cals

    Snack
    Banana 90 cals

    Lunch
    Egg 90 cals
    Slice wholemeal bread 102 cals
    mushrooms 35 cals
    canned tomatoes 45 calories

    Snack
    WW yogurt 56 cals
    Cake 198 cals

    Dinner
    Mushroom risotto 600 cals
    salad 25 cals
    100g cake 395 cals :eek:

    Bag of crisps 135 cals :eek:
    2 slices bread 204 cals :eek:
    50g cheese (ordinary) 205 cals :eek:
    pickle 50 cals

    Calories used 2493 :eek::eek:

    Calories over spend 743:cry:
     
    Last edited: 28 February 2010
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