Hi all,
Last week was crazy at work so quite hard for me on week 1, especially as away from home in a hotel all week. Thursday night I'd done nearly 32 hours in 2 days and felt so tired and sickly that I ordered nachos with cheese followed by a chicken and bacon club sandwich, Friday wasnt much better at work and I had a McDonalds whilst spending 6 hours driving and a curry when I got home. It all made me feel much better at the time, but stomach cramps nearly killed me!
Went for weigh in on Saturday and I'd lost 8.5 pounds and decided to give it another go.
Any tips on how to beat it when work and stress get too much?
Last week was crazy at work so quite hard for me on week 1, especially as away from home in a hotel all week. Thursday night I'd done nearly 32 hours in 2 days and felt so tired and sickly that I ordered nachos with cheese followed by a chicken and bacon club sandwich, Friday wasnt much better at work and I had a McDonalds whilst spending 6 hours driving and a curry when I got home. It all made me feel much better at the time, but stomach cramps nearly killed me!
Went for weigh in on Saturday and I'd lost 8.5 pounds and decided to give it another go.
Any tips on how to beat it when work and stress get too much?