Cheated - a little

Discussion in 'Cambridge Weight Plan' started by leehal, 6 March 2014.

  1. leehal

    leehal Well-Known Member

    No idea why, but I am on week 9 and been struggling all day, I ended up having an extra bar.

    I doubt it will do me any harm, but I feel really guilty, back on track tomorrow, less than 4 weeks left.
  2. Kiwichan

    Kiwichan Well-Known Member

    Ah thats not too bad. Just draw a line under it and move on (back on track).
    Mini likes this.
  3. Clairioushilarious

    Clairioushilarious Well-Known Member

    Don't stress. At least it wasn't a kilogram bar of dairy milk or some such. :)

    I understand the feeling guilty, but just try to get past that. You are in control here. It's YOUR diet and what you put into your body is YOUR choice. So today you chose to have an extra bar. That's your prerogative. Tomorrow you'll most likely choose not to, and that's cool, too.

    Recognise these choices, and you'll see that the overwhelming majority of the time you'll choose to follow the plan to the letter.

    Food should never make us feel guilty - if it does, you're letting it be the boss. You're the boss!

    Be Springsteen. ;)

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