Cheated - a little

Discussion in 'Cambridge Weight Plan' started by leehal, 6 March 2014 Social URL.

  1. leehal

    leehal Full Member

    Start Weight:
    20st0lb
    Current Weight:
    16st12lb
    Goal Weight:
    16st7lb
    Lost(%):
    3st2lb(15.71%)
    Diet:
    Cambridge SS+
    No idea why, but I am on week 9 and been struggling all day, I ended up having an extra bar.

    I doubt it will do me any harm, but I feel really guilty, back on track tomorrow, less than 4 weeks left.
     
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  3. Kiwichan

    Kiwichan Silver Member

    Start Weight:
    13st5lb
    Current Weight:
    9st12.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    3st6.5lb(25.94%)
    Badges:
    Maintainer
    Diet:
    CD
    Ah thats not too bad. Just draw a line under it and move on (back on track).
     
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  4. Clairioushilarious

    Clairioushilarious Full Member

    Start Weight:
    15st6lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st5lb(28.24%)
    Diet:
    Cambridge Weight Plan
    Don't stress. At least it wasn't a kilogram bar of dairy milk or some such. :)

    I understand the feeling guilty, but just try to get past that. You are in control here. It's YOUR diet and what you put into your body is YOUR choice. So today you chose to have an extra bar. That's your prerogative. Tomorrow you'll most likely choose not to, and that's cool, too.

    Recognise these choices, and you'll see that the overwhelming majority of the time you'll choose to follow the plan to the letter.

    Food should never make us feel guilty - if it does, you're letting it be the boss. You're the boss!

    Be Springsteen. ;)
     
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