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cheated - day 4!!!!

#1
Why oh why oh why!!!!

I have had a shake today and 3 litres of water..

And i have also had here goes.......

Meat off 2 chicken thighs

4 digestive biscuits

4 toffee's

2 ferrero rocher

sick sick sick sick sick!!!!! was upto day 4 as well...

little demon told me to do it..

still tomorrow is another day, see CDC monday so need to be great over the weekend.
 
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#2
<slaps wobblys bum>

Now nomore eating rubbish!! get on the wagon and get going girl (says she who wanted to cheat lol)

What helped me in the first week was taking photos of myself in my underwear fornt and sideways.

It wasn't a pretty sight and each time i wanted to cave in, I looked and that stopped me (I dont have them on me today darn)

Maybe you should try some sort of shock photos like i have? Try and get back on tomorrow and good luck x

Hope that helps
 
#3
if your going to cheat .................NOT ferrero rocher!!!!!!!
 

Bobbin

Needs a flattering photo
#5
Oh no wobbly, sorry to hear you succumbed to food. Get that water drunk and have a few hours posting to take your mind off the food.
 
#6
Taking photos sounds like a good idea, i might try that. Thanks Fuffa :)

Just get back on track and forget about it now, what's done is done, but you can do it!
 
#7
I took photos of myself aswell when I started cd not in my underwear though god id scare myself looking at those eww!! just drink plenty of water to flush it through and dont be bold again *slaps hand!!!
 

cazmilligan

Happiness in a shake!
#9
Just put it behind you hun, start afresh tomorrow xx
 


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