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cheating on rc


is a pirate arrrgggghhhh
Right i am happily maintaining on RC lots of exercise i feel very healthy changed my relationship with food completely i feel i am now in control of my diet i love it but i still want to lose another stone and a half and cant seem to pull myself together to do it on rc.So my friend had a nutritionalist do her a diet for a training programme and she has lent it to me she lost a stone and a half in 8 week very low carb low fat quite similar to RC but a few more rules, i feel a bit guilty doing it but i suppose if it gets me were i need to be it cant be a bad thing can it ?
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Sometimes we need a change to keep us interested. Dieting gets boring and sometimes soul destroying but when you find something that works and works well its so motivating. I say give it a go, if it works - fantastic and theres your motivation again. A change keeps things interesting - good luck and keep us posted how you get on.



is a pirate arrrgggghhhh
Thanks hon, i'm on my second day today you have to train everyday aswell yesterday was ok but i had a bit of a headache when i went to bed i think my body was craving carbs i haven felt hungry once i think its all the protein. well when i get weighed on thursday ill have been doing it 4 days so i suppose wel see then wont we.

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