cheating

Discussion in 'Exante' started by shona1968, 4 February 2011 Social URL.

  1. shona1968

    shona1968 Full Member

    Posts:
    144
    Likes Received:
    2
    Start Weight:
    14st3lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(16.08%)
    Diet:
    slimmers world
    I only had one shake at work today as I left the others at home. Im just wondering as a one off can i convert this to a 400 cal meal. Im right fancying bacon and poached eggs
     
  2. Avatar

    MiniMins.com Matched Content

  3. babystar31

    babystar31 Gold Member

    Posts:
    1,886
    Likes Received:
    20
    Not really advised to have food instead of your packs. Even on a WS day you should still have all 3 packs plus a 600cal meal xx
     
  4. shona1968

    shona1968 Full Member

    Posts:
    144
    Likes Received:
    2
    Start Weight:
    14st3lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(16.08%)
    Diet:
    slimmers world
    oooops tooooooooo late. Il not do it again but just had a 400 cal meal, egg and ham and it was bloooomin gorgeous xx
     
  5. babystar31

    babystar31 Gold Member

    Posts:
    1,886
    Likes Received:
    20
    :)glad you enjoyed!! Im just waiting on my chicken cooking for a chicken salad. will be in heaven after so many TS days lol x
     
  6. shona1968

    shona1968 Full Member

    Posts:
    144
    Likes Received:
    2
    Start Weight:
    14st3lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(16.08%)
    Diet:
    slimmers world
    Hope you enjoyed your meal too. I think I am sticking to total till Im half way then will start adding food properly although i still would rather drop a pack and add on food, dont really get that.
     
  7. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
    The reason you have to have all 3 packs is to ensure you have all the nutrients etc that you need.

    Theres nothing to stop you having the occasional WS day during the week though if it helps
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...