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Cheese & Marmite Scan Bran Loaf


Gold Member
S: 18st1.6lb G: 10st10lb
Cheese & Marmite Loaf

1 HEX A and 1 HEX B plus 2 syns for whole loaf

4 scan bran
1 weetabix
42g reduced fat cheese, grated
2 heaped tsp marmite
3 eggs

Break the scan bran in half into a bowl. Pour over boiling water and leave to soak for 1 min. Drain and crumble in the weetabix. Add the rest of the ingredients and combine well. Pour into a mini loaf tin (it will come right to the top so put it on a baking tray or on some foil in the oven) or into any small tin. Bake on 180 for 30 mins.

I got this recipe from a facebook scan bran page! It makes a very dense and very filling 'bread' and a great change from sweet scan bran!
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S: 14st13lb C: 12st7.0lb G: 12st9.0lb BMI: 23.1 Loss: 2st6lb(16.27%)
did this recipe, was lovely, thank you


Full Member
S: 11st4.5lb C: 8st13.5lb G: 9st0lb BMI: 20.3 Loss: 2st5lb(20.82%)
ooh I love marmite and cheese on toast so this sounds like a good alternative. Thank you for sharing.
S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
Ooh lovely. Someone at work makes the most gorgeous looking marmite and cheese bread, so this would be a great SW friendly alternative for me!

One question though - do you think it could be done without the weetabix? I was thinking, if it was made with just 5 scan bran, it would just count as a HExA/B - no Syns. Any ideas. . .?

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