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  1. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    Are there any pre packed cheese slices that I can use as a HEA?
     
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  3. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    You can use all of them as a HEXA - its just a matter of calculating how much you can have - eg if they''re cheddar you have to work out how many slices 28g is, if it's low fat cheddar you calculate how many slices 42g is, if it's a different type of cheese you need to check how many g of that you get as a HEX and therefore how many slices that would be. There are loads of specific ones listed, far too many to type here.
     
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