Cheesey Baked Mushrooms - 122cal p/s

Discussion in 'Rosemary Conley - Recipes' started by xCherryKx, 13 November 2010 Social URL.

  1. xCherryKx

    xCherryKx Full Member

    Posts:
    127
    Likes Received:
    4
    Start Weight:
    18st10lb
    Current Weight:
    15st8lb
    Goal Weight:
    14st0lb
    Lost(%):
    3st2lb(16.79%)
    Diet:
    Calorie Counting
    Serves: 2
    Cooking time: 15 mins
    Preparation time: 5 mins
    Fat per serving: 1.0g
    Calories per serving: 122 kcal
    Suitable for vegetarians: Yes
    Contains nuts: No
    Suitable for freezing: No

    Ingredients
    4 large flat mushrooms
    250g Quark low-fat soft cheese
    2 spring onions, finely sliced
    1 garlic clove, crushed
    1 tbsp dried mixed herbs
    A little lemon juice (i.e. squeeze of Jif lemon)
    Salt to taste
    Freshly ground black pepper
    1 blue portion pot/20g grated low-fat Cheddar

    Method
    1. Preheat the oven to 200C, 400F, Gas Mark.
    2. Remove the stalks from the mushrooms. Finely chop the stalks and mix them with all the remaining ingredients, except for the grated cheese.
    3. Spoon the mixture on to the mushrooms and top with the grated cheese.
    4. Bake the mushrooms in the oven for 15 minutes or until golden brown. Serve with a tossed mixed salad.
     
    Last edited: 13 November 2010
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