Cheesy Tuna Quiches
Free on Red & Extra Easy!
1 tin of tuna
Healthy extra A choice of cheese
salt & pepper
1. Fry off the onions in a pan until golden brown
2. Flake tuna into a bowl, add the onions & cheese
3. Beat the eggs and add salt & pepper then mix the ingredients all together
4. Transfer to either an ovenproof dish or silicone cases, add the sliced tomatoes on top
5. Bake in oven on gas mark 6 for around 25-30 minutes or until golden brown.