Red Day Cheesy Tuna Quiches

Discussion in 'Slimming World Recipes' started by SlimmingKitchen, 10 January 2011 Social URL.

  1. SlimmingKitchen

    SlimmingKitchen Gold Member

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    [​IMG]

    Cheesy Tuna Quiches
    Free on Red & Extra Easy!


    Ingredients:
    1 tin of tuna
    3 eggs
    Healthy extra A choice of cheese
    1 onion
    salt & pepper
    1 tomato

    1. Fry off the onions in a pan until golden brown
    2. Flake tuna into a bowl, add the onions & cheese
    3. Beat the eggs and add salt & pepper then mix the ingredients all together
    4. Transfer to either an ovenproof dish or silicone cases, add the sliced tomatoes on top
    5. Bake in oven on gas mark 6 for around 25-30 minutes or until golden brown.
     
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  3. Krissybaby

    Krissybaby Full Member

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    Wow this is so up my street I am definitely going to try this thanks!
     
  4. SlimmingKitchen

    SlimmingKitchen Gold Member

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    It is lovely hun, especially when they are warm :)
     
  5. Kim&Leah

    Kim&Leah Silver Member

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    Will be doing these today! did the ingredients you listed make all that??
     
  6. alexisemma31

    alexisemma31 Full Member

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    Did you not use cottage cheese?

    They look lovely!
     
  7. Kim&Leah

    Kim&Leah Silver Member

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    mine are in the oven now :)
     
  8. Kim&Leah

    Kim&Leah Silver Member

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    bootiful :)
     
  9. beccaharrison89

    beccaharrison89 Gold Member

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    Just made this for lunch and was lovely, but i made it in a big round tin so quiche was very thin. Going to try it again but i am going to use 6 eggs instead of 3 . Also i didnt grease my tin and quiche all stuck to bottom
     
  10. Slimming World Princess

    Slimming World Princess New Member

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    I'm so going to try this tomorrow for lunch. It looks so yummy
     
  11. kittyKat32

    kittyKat32 Member

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    Did u use soft cheese or grated hard cheese? They look lovely :) thank you for sharing xx
     
  12. beccaharrison89

    beccaharrison89 Gold Member

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    I used grated hard cheese
     
  13. SlimmingKitchen

    SlimmingKitchen Gold Member

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    i used Low low cheese on them hun. 42g as a hea xx
     
  14. kittyKat32

    kittyKat32 Member

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    Thanks xx gonna make them tonight :)
     
  15. joedenise

    joedenise Target Member

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    They look yummy! will have to try those but will wait until the weekend as I've already had tuna and don't really eat fish more than twice a week and I'm planning on having salmon later in the week.

    Denise
     
  16. beccaharrison89

    beccaharrison89 Gold Member

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    in the oven as we speak, i did this a few weeks ago and didnt read it properly that you did mini ones, so i used the same amount of ingredients and did a big one, however it was very thin. now i have done it again today for my lunch and i have doubled the ingredients and done a big one. will let you know how turns out
     
  17. beccaharrison89

    beccaharrison89 Gold Member

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    turned out great very tasty and had side plate of salad
     
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  19. OzzieMoz

    OzzieMoz Keep on Truckin'

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    I decided to branch out a bit from my green comfort zone and give these a whirl as they looked awfully easy and sound VERY nice! They are in the oven as I write ..... I will report back later with my findings! :D
     
  20. OzzieMoz

    OzzieMoz Keep on Truckin'

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    These quiches are absolutely delicious! .... and so so sooooooooo quick and easy to make. I couldn't even be bothered frying the onion so just finely chopped it and zapped it in the microwave for 2 minutes to soften it, so I didn't even have the frying pan to wash! I am most impressed. They are a very easy lunch time dish. My OH who isn't all that keen on tuna loved the one I begrudgingly let him try and insisted I make them again. I'm going to try one out on my daughter when she gets home from school to see if she fancies it as a change from sandwiches with her packed lunch.

    Happy days! :D
     
  21. SlimmingKitchen

    SlimmingKitchen Gold Member

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    I noticed today in the freezer section they sell ready chopped onions and tomatoes etc. These would be fab for quiche. Saves time chopping and cutting up etc x
     
  22. beccaharrison89

    beccaharrison89 Gold Member

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    i wanted to make this for my lunch, but i have ran out of cheese do you think it will make much difference?
     
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