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Chicken 0 good or bad?

Shazpaz

Regular Member
#3
The official line is no food what so ever. It is total food replacement. Having said that, chicken and ham will not knock you out of ketosis, so if you were going to eat then they are the best things to have, but you should not go into this diet with the view of eating hun. I'd stick to what your 'woman' said.

Good luck.
xx
 


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