Kat1e
This is for life
Here's my favourite induction chicken dish. Completely flexible and works really well if you have guests. Found it on a low carb forum somewhere so thanks to whoever it was
Ingredients
Chicken quarters, breasts, fillets - what ever you fancy and plenty of them - ideally with skin but doesnt have to be
Mayonaise - a low carb one so i use full fat helmans
Grated parmesan
Crushed garlic or lazy garlic (my choice)
To make it (cant call it instructions or method as you will see)
Mix plenty of mayo with parmesan and garlic to taste
Coat all chicken pieces liberally and put in baking dish- dollop any extra on top
Sprinkle some more parmesan on
Bake in oven at appropriate temp for appropriate length until done(depends on shape, cut, your oven etc)
First half - cover in foil
Second half - allow to brown
Serve with plenty of veg - recommend green beans and brocolli
Enjoy - usually rave reviews from (carb eating) guests
Ingredients
Chicken quarters, breasts, fillets - what ever you fancy and plenty of them - ideally with skin but doesnt have to be
Mayonaise - a low carb one so i use full fat helmans
Grated parmesan
Crushed garlic or lazy garlic (my choice)
To make it (cant call it instructions or method as you will see)
Mix plenty of mayo with parmesan and garlic to taste
Coat all chicken pieces liberally and put in baking dish- dollop any extra on top
Sprinkle some more parmesan on
Bake in oven at appropriate temp for appropriate length until done(depends on shape, cut, your oven etc)
First half - cover in foil
Second half - allow to brown
Serve with plenty of veg - recommend green beans and brocolli
Enjoy - usually rave reviews from (carb eating) guests