chicken biriyani

[ScarlettStar86]

Have decided to have a takeaway tonight and going for a chicken biriyani. I an doing a green day and haven't yet used any healthy extra b choices.
I am planning on having some hifi lights later but can I count the chicken in my biriyani as a heb and reduce the syns? Anyone asked this at sw before? I've searched site and can't find anything x

 

[PatchworkPuss]

As long as you are confident there is enough chicken in the dish to count as a HEB then yes you can so that

 

[ScarlettStar86]

Fab! Thanks for that. Already eaten it and would have had syns to cover but I reguarly have green days with a chicken hexb and pretty confident its about the amount I would usually weigh out anyway. X