Chicken Chaat

Discussion in 'Weight Watchers - Discover Plan Recipes' started by Curlz, 26 March 2009 Social URL.

  1. Curlz

    Curlz Hiya Chucks!!

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    Chicken Chaat.

    Points:2
    Serves: 4


    1 teaspoon salt
    2 clove garlic
    10 spray low-fat cooking spray
    1 teaspoon ground coriander
    1/4 teaspoon turmeric
    2 tablespoon fresh coriander
    1/4 portion fresh red chilli(s)
    3 medium chicken breast, uncooked, skinless
    2 tablespoon lemon juice

    • On a chopping board,crush the salt and garlic together until they form a pulp.Heat the oil in a non-stick frying-pan.Add the garlic and fry for 3 minutes,or until lightly browned.
    • Add the chicken and stir-fry for 5-6 minutes,until sealed and lightly coloured.
    • Sprinkle on the ground coriander, turmeric and chilli powder and stir-fry for a further 3-4 minutes.
    • Remove from heat and sprinkle on the lemon juice and chopped coriander.
     
    nuneczka likes this.
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