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Chicken Chaat

Curlz

Hiya Chucks!!
#1
Chicken Chaat.

Points:2
Serves: 4


1 teaspoon salt
2 clove garlic
10 spray low-fat cooking spray
1 teaspoon ground coriander
1/4 teaspoon turmeric
2 tablespoon fresh coriander
1/4 portion fresh red chilli(s)
3 medium chicken breast, uncooked, skinless
2 tablespoon lemon juice

  • On a chopping board,crush the salt and garlic together until they form a pulp.Heat the oil in a non-stick frying-pan.Add the garlic and fry for 3 minutes,or until lightly browned.
  • Add the chicken and stir-fry for 5-6 minutes,until sealed and lightly coloured.
  • Sprinkle on the ground coriander, turmeric and chilli powder and stir-fry for a further 3-4 minutes.
  • Remove from heat and sprinkle on the lemon juice and chopped coriander.
 
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