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Chicken Chasseur

S: 14st11.5lb C: 13st0lb G: 10st0lb BMI: 32.2 Loss: 1st11.5lb(12.29%)
I just made this for dinner- adapated from a Gary Rhodes recipe (thanks Gary :D) and it was lovely. So much I'm thinking of having leftovers again tomorrow! :)

3 syns per serving on Extra Easy and Original.

For Green I guess you could have HEB portion of chicken?

Chicken chasseur serves 4 = 3 syns per serving
6 Skinless, boneless chicken thighs Free
2 onions, thickly sliced Free
250g whole button mushrooms Free
300 ml white wine 12 syns
400ml chicken stock Free
4 tomatoes, quartered (and de-seeded if you like) Free
1tbsp tomatoe puree (negligible syns per serving)

  • Cut thigh portions in half so you have 12 pieces= 3 pieces each for serving :)
  • Season the chicken with salt and pepper. Pan-fry the chicken over a medium-high heat using frylight, turning, until golden on both sides. Remove from the pan and keep to one side
  • Add the onions and mushrooms to the pan, stirring occasionally until they have a little colour and are beginning to soften, 6-8 mins.
  • Stir in the tomato purée and white wine, then pour in the stock.
  • Return the chicken to the pan and bring to a simmer.
  • Place a lid on the pan and continue to cook, allowing the sauce to just simmer for about 1 hr, or until the meat is completely tender
  • At the last 15 minutes, add the tomatoes. Simmer, without the lid, until has reached a nice consistency.
Serve with veg and mashed potato, or whatever you like :)
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4. 8. 15. 16. 23. 42.
S: 15st9.0lb C: 12st5lb G: 10st7.0lb BMI: 34.9 Loss: 3st4lb(21%)
That sounds yum! I shall be testing that out next week. When I used to make it I'd sometimes add some diced bacon when doing the onions so I might try that.

Thank you :)

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