Red Day CHICKEN CHOW MEIN

Discussion in 'Slimming World Recipes' started by Donnie46, 18 September 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

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    Chicken chow mein


    2½ syns (per serving) on Red


    Ingredients

    175g Noodles - (2½ syns per serving)
    Spraylight Oil
    1 Onion
    2 Cloves Garlic
    175g Bean Sprouts
    175g Mange Tout
    225g Chicken
    30ml Soy Sauce
    Small piece Root Ginger
    2 Tsps Five Spice Powder


    Method

    Thinly slice the onion, garlic and ginger, and top and tail the mange tout.

    Cook the noodles.

    Spray frylight in a wok and stir-fry the onion and ginger and chicken over high heat until the onion is softened and chicken cooked.

    Add the garlic, bean sprouts, mange tout and five spice powder, and continue stir-frying for a further minute or so.

    Drain the noodles and add to the wok, add soy sauce.

    Stir-fry for a further couple of minutes.

    Serve immediately.


    Serves 3



    ENJOY!!!
     
    Last edited: 18 September 2009
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    This one is worth a shot one day next week I think! Thanks Donnie :) x
     
  4. Donnie46

    Donnie46 Slow but sure....

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    My pleasure Sarah-Jayne. X
     
  5. jann251

    jann251 [url=http://www.TickerFac

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    Good morning,
    I am interested to hear if anybody has tried this chow mein??
    I had a chinese last night and to be honest thought it was aweful especially when I had been looking forward to it all week:cry: and so thought I would look on here for a recipe.
    THICK ALERT what is mange tout? :brainfart:

    Now don't laugh I am having a bad day as woke with a sore throat and I am aching all over! :sick:
    Janet xx
     
  6. jann251

    jann251 [url=http://www.TickerFac

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    Made this recipe tonight and OH and daughter loved it!! OH said if he hadn't of known said it could of passed coming from the chinese, only this one was syn free!! Thank you Donnie46
    :party0011: Janet XX
     
  7. Jennie123

    Jennie123 Full Member

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    Giving this a go tonight :)
     
  8. ashington44

    ashington44 Full Member

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    Mange tout are those flat pea pods sold in packs. You slice them, stir fry and eat the whole thing, hence their name.
     
  9. Jennie123

    Jennie123 Full Member

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    Made this last night and it was lovely. I'm a divel for not keeping to recipes....I used carrots, peppers, mushrooms and I threw in a fresh chilli as well. This is definitely worth a go :) I used more soy sauce and double the garlic too. Chinese 5 Spice adds a great taste :)
     
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