Red Day CHICKEN CHOW MEIN

[Donnie46]

Chicken chow mein


2½ syns (per serving) on Red


Ingredients

175g Noodles - (2½ syns per serving)
Spraylight Oil
1 Onion
2 Cloves Garlic
175g Bean Sprouts
175g Mange Tout
225g Chicken
30ml Soy Sauce
Small piece Root Ginger
2 Tsps Five Spice Powder


Method

Thinly slice the onion, garlic and ginger, and top and tail the mange tout.

Cook the noodles.

Spray frylight in a wok and stir-fry the onion and ginger and chicken over high heat until the onion is softened and chicken cooked.

Add the garlic, bean sprouts, mange tout and five spice powder, and continue stir-frying for a further minute or so.

Drain the noodles and add to the wok, add soy sauce.

Stir-fry for a further couple of minutes.

Serve immediately.


Serves 3



ENJOY!!!

 

[Sarah-Jayne]

This one is worth a shot one day next week I think! Thanks Donnie x

 

[Donnie46]

My pleasure Sarah-Jayne. X

 

[jann251]

Chicken chow mein


2½ syns (per serving) on Red


Ingredients

175g Noodles - (2½ syns per serving)
Spraylight Oil
1 Onion
2 Cloves Garlic
175g Bean Sprouts
175g Mange Tout
225g Chicken
30ml Soy Sauce
Small piece Root Ginger
2 Tsps Five Spice Powder


Method

Thinly slice the onion, garlic and ginger, and top and tail the mange tout.

Cook the noodles.

Spray frylight in a wok and stir-fry the onion and ginger and chicken over high heat until the onion is softened and chicken cooked.

Add the garlic, bean sprouts, mange tout and five spice powder, and continue stir-frying for a further minute or so.

Drain the noodles and add to the wok, add soy sauce.

Stir-fry for a further couple of minutes.

Serve immediately.


Serves 3



ENJOY!!!

Good morning,
I am interested to hear if anybody has tried this chow mein??
I had a chinese last night and to be honest thought it was aweful especially when I had been looking forward to it all week:cry: and so thought I would look on here for a recipe.
THICK ALERT what is mange tout? :brainfart:

Now don't laugh I am having a bad day as woke with a sore throat and I am aching all over! :sick:
Janet xx

 

[jann251]

Made this recipe tonight and OH and daughter loved it!! OH said if he hadn't of known said it could of passed coming from the chinese, only this one was syn free!! Thank you Donnie46
arty0011: Janet XX

 

[Jennie123]

Giving this a go tonight

 

[ashington44]

Mange tout are those flat pea pods sold in packs. You slice them, stir fry and eat the whole thing, hence their name.

 

[Jennie123]

Made this last night and it was lovely. I'm a divel for not keeping to recipes....I used carrots, peppers, mushrooms and I threw in a fresh chilli as well. This is definitely worth a go I used more soy sauce and double the garlic too. Chinese 5 Spice adds a great taste