chicken cous cous vs kfc

[talodi]

A while back someone posted an alternative to kfc which involved coating chicken with cous cous. Anyone know the recipe?

 

[vanilla_cupcake]

Have a look in the recipe section, you'll find it in there!!

 

[talodi]

I have can't see it... Bah lol

 

[jaylou]

Not sure if this is the one you want but there's a whole sticky thread on it

http://www.minimins.com/slimming-world-recipes/134193-kfc-chicken-done-sw-way.html

 

[talodi]

Doesn't mention cous cous but I could swap the breadcrumbs for cous cous. cheers!

 

[shellywelly1983]

Personally I think smash chicken is way better. Orignal smash, spices of choice - we use garlic itallian seasoning mostly. Mix lots of the spice with smash. Dip chicken in beaten egg then dip in smash mix. I generally double dip. Then spray with fry light and bake in the oven. I find the recipes using bovril too salty this one is like yummy fried coated chicken.

 

[vanilla_cupcake]

Personally I think smash chicken is way better. Orignal smash, spices of choice - we use garlic itallian seasoning mostly. Mix lots of the spice with smash. Dip chicken in beaten egg then dip in smash mix. I generally double dip. Then spray with fry light and bake in the oven. I find the recipes using bovril too salty this one is like yummy fried coated chicken.

This sounds lovely!

 

[salski]

Personally I think smash chicken is way better. Orignal smash, spices of choice - we use garlic itallian seasoning mostly. Mix lots of the spice with smash. Dip chicken in beaten egg then dip in smash mix. I generally double dip. Then spray with fry light and bake in the oven. I find the recipes using bovril too salty this one is like yummy fried coated chicken.

Sounds daft, but is that summed? Thanks x

 

[jaylou]

I'd call this a tweak and wouldn't do it. Same goes for cous cous but I cba to be shot down over the food abuse thing last night!!!

It's not using food as it was intended.