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Cruise PV Chicken Fajitas

Discussion in 'Dukan Recipes' started by ElleJayPea, 21 February 2011 Social URL.

  1. ElleJayPea

    ElleJayPea Member

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    Another one I did tonight. I used the Dukan Simple Pancake recipe to use as the tortilla wrap.

    For the sauce I marinated 3 chicken breasts cut up into strips in a spice mix made up of;

    1 tsp lemon juice
    1 tsp paprika
    1 tsp chilli powder
    1 tsp cumin
    1 tsp cayenne pepper
    1 tsp sweetener
    1/2 tsp cinnamon
    1/2 tsp ginger
    Few grinds of pepper

    Fry the chicken until cooked through, add one chopped up onion, some chopped up mushrooms, 1 or 2 chopped up peppers (sweet peppers are delicious), 2 tins of tomatoes and one garlic clove crushed or chopped. I then added another tsp of paprika, 1 tsp of sweetener and half a tsp of cocoa powder. To add more heat more chilli powder can be used (or if you fancy the lethal stuff, ground chilli). I also added a tsp of cornflower to try and thicken the sauce but it didn't seem to do a great deal.

    Serve with salad leaves, quark (masquerading as sour cream) and the pancakes.
     
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  3. scrumper

    scrumper Gold Member

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    Start Weight:
    15st6.0lb
    Current Weight:
    12st6.8lb
    Goal Weight:
    10st8lb
    Lost(%):
    2st13.2lb(19.07%)
    Diet:
    Dukan / bodytrim
    yummmmy pancakes sound great may have a go later
     
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