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chicken fried rice

Discussion in 'SW Winter Warmer Recipes' started by vonvon84, 6 February 2011 Social URL.

  1. vonvon84

    vonvon84 Member

    Just thought I'd put this recipe on

    Friend told me about this as they are also on slimming world. Made this for me and hubby last night and it's fantastic an far as I can see syn free :)

    Tastes exactly like our takeaways :)

    The secret is using cooked chicken breasts and cooking and cooling rice overnight

    Serves 2-3

    Boil 200g long grain rice then drain and cool overnight in fridge
    2 cooked chicken breasts skinned etc ( we just picked up from super Market)
    4-6 chopped spring onions
    Dark soy sauce

    Once rice cooled cut chicken into fine strips

    Fry spring onions lightly in fry light so still have a slight crunch and add the cooked chicken now add soy sauce to coat the chicken an fry for about 3-4 min now add rice an some more soy sauce - I used quite a bit of soy sauce about 1 3rd of bottle

    I made up some mayflower curry sauce to go with it(£1 from farmfoods) which is amazing and exactly like takeaway curry sauce im told this is 4 syns for the full box so prob only about 0.5 syn each per portion made up

    Hope u enjoy :)
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  3. dancingqueen1987

    dancingqueen1987 Operation Fight the Fat!

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    Sounds nice, I've started using a lot of soy sauce in my stir fries. I seem to be living off chicken and stir fried vege at the moment!
  4. kate2962

    kate2962 Full Member

    Slimming World
    Sounds very tasty - i usually add worcs sauce rather than a curry sauce as I dont like curry flavour and veg like corn and peas and mushrooms
  5. babsie 1978

    babsie 1978 Member

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    sounds yummy, must give it ago
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