Just thought I'd put this recipe on
Friend told me about this as they are also on slimming world. Made this for me and hubby last night and it's fantastic an far as I can see syn free
Tastes exactly like our takeaways
The secret is using cooked chicken breasts and cooking and cooling rice overnight
Serves 2-3
Boil 200g long grain rice then drain and cool overnight in fridge
2 cooked chicken breasts skinned etc ( we just picked up from super Market)
4-6 chopped spring onions
Dark soy sauce
Once rice cooled cut chicken into fine strips
Fry spring onions lightly in fry light so still have a slight crunch and add the cooked chicken now add soy sauce to coat the chicken an fry for about 3-4 min now add rice an some more soy sauce - I used quite a bit of soy sauce about 1 3rd of bottle
I made up some mayflower curry sauce to go with it(£1 from farmfoods) which is amazing and exactly like takeaway curry sauce im told this is 4 syns for the full box so prob only about 0.5 syn each per portion made up
Hope u enjoy
Friend told me about this as they are also on slimming world. Made this for me and hubby last night and it's fantastic an far as I can see syn free
Tastes exactly like our takeaways
The secret is using cooked chicken breasts and cooking and cooling rice overnight
Serves 2-3
Boil 200g long grain rice then drain and cool overnight in fridge
2 cooked chicken breasts skinned etc ( we just picked up from super Market)
4-6 chopped spring onions
Dark soy sauce
Once rice cooled cut chicken into fine strips
Fry spring onions lightly in fry light so still have a slight crunch and add the cooked chicken now add soy sauce to coat the chicken an fry for about 3-4 min now add rice an some more soy sauce - I used quite a bit of soy sauce about 1 3rd of bottle
I made up some mayflower curry sauce to go with it(£1 from farmfoods) which is amazing and exactly like takeaway curry sauce im told this is 4 syns for the full box so prob only about 0.5 syn each per portion made up
Hope u enjoy
