Chicken inspiration!

[Mummy2Bslim]

Hi everyone,

I'm stuck for inspiration chicken wise!

I do chicken pies, soups, pastas and I'm bored!

I have chicken mini fillets defrosting for tomorrow and need some help with what to do with it on a budget.

I'm allergic to all spices, I'm also pregnant anyone up to the challenge of helping me create something or we are going to end up with roasted chicken and roasted veg with gravy lol.

Thanks in advance!

X x x

 

[bilsat]

You could make a chicken salad!
or try this......
Pete’s Chicken, Lemon & Honey Roast

Serves 2
Ingredients
1 lemon, use rind & juice (ss) (sff)
2 Chicken breasts (s) (ff)
2tbsp honey (2.5 syns per person)
2tbsp light soy sauce
2 sprigs of rosemary
4 garlic cloves (sff)
4 rashers of smoked bacon, with rind removed (ff)
Shake of Garlic salt

Method

In an ovenproof dish sprayed with Fry Light place 2 chicken breasts, each with a sprig of rosemary and then covered with 2 rashers of bacon with the rind removed, wrapped around each chicken. Stab small slits into each chicken.
Preheat the oven to 180c, make a marinade of lemon juice, honey & soy sauce in a small bowl, coat the chicken and then add the garlic cloves, sprinkle with garlic salt, slice the lemon into slices and lie across each chicken breast, cover in Clingfilm and refrigerate. Marinade for at least 2hrs.
Remove from the fridge, allow returning to room temperature, remove the Clingfilm and cook for 10 mins remove from the oven, re-coat the chicken & return to the oven, repeat after another 10 mins, continue until the chicken is golden in colour & cooked. (About 30 mins in total, depending on the size of the chicken)
Serve with a bowl of rice and a side salad.

 

[Mummy2Bslim]

That looks really tasty! Thanks hun I will give that a go tonight!

X x x

 

[lilpixiesue]

i wonder if you could do a chilli chicken dish using fresh chillis? being allergic to spices does limit you somewhat, my standard is just meat + random spices +passatta...

chicken, passatta, onions, red peppers, chilli peppers (jalapeno, scotch bonnet, birds eye, dependin on how hot you like things!), chicken stock, black pepper, garlic, onion powder, soy sauce (? can you have this?).
Brown the chicken and then add onions, peppers and chilllis and fry in frylight. Mix passatta, stock, black pepper, garlic, onion powder and and soy sauce in a bowl and add to meat and onions. bring to the boil then simmer for 15mins or til chicken is cooked through. Serve with rice and veg.

you could leave out any ingredients except the passatta, chicken and chillis I reckon, dependin on your taste and what you have in

 

[Mummy2Bslim]

No I can't have chillis I swell up and get fish lips lol

X x x

 

[emmathebakewelltart]

Tonight we're having chicken tikka pitta breads made with fat free Greek yoghurt x

 

[emmathebakewelltart]

Just read it again and realised your allergic to all spices so my suggestion is useless lol sorry x

 

[Mummy2Bslim]

Lol it's ok such a pain being allergic to such a broad range of stuff. Plus side I've never eaten KFC because I don't know what the secret recipe is and I know it has spices lol

X x x

 

[lilpixiesue]

No I can't have chillis I swell up and get fish lips lol

X x x

oh no, sorry! Probably steer clear of chilli chicken then! Will try and think of some more ideas, but everything we eat has chilli in it here!!