Chicken pasta salad

Discussion in 'Slimming World Recipes' started by Honeyoc, 23 June 2011 Social URL.

  1. Honeyoc

    Honeyoc Is a crunchy mama!

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    Serves 1, 1/2 HEA and 2.5 syns

    [​IMG]

    Small handful of pasta
    Small chicken breast
    1/2 small can sweetcorn
    1/2 red pepper
    2 big gherkins
    1 shallot
    1 celery stalk
    Salt & pepper
    2 laughing cow light (1/2 ish HEA)
    1 tbsp hellmann's light mayo (2 syn)
    1 tsp wholegrain mustard (1/2 syn)
    Green salad
    Drizzle of good balsamic vinegar

    Season the chicken breast with salt & pepper, sear on both sides in a hot pan and then transfer to a hot oven for 10 minutes.

    Meanwhile cook the pasta in salted water

    While the pasta is cooking, finely chop all the veg except the green salad and sweetcorn (obviously lol). stir in the the laughing cow light and mayo and season with salt & pepper.

    When pasta is cooked, rinse in cool water to bring down the temp. Take cout chicken and chop into cubes. Stir into the veg mayo mix.

    Drizzle some balsamic vinegar on the green salad and spoon the pasta on top of the greens.

    Eat! :D
     
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  3. wigglyworm

    wigglyworm Silver Member

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    nom nom i could eat that now lol was looking for some ideas i think il try this today thank you xxx
     
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