Chicken Salad

[Nasher and Basher]

Hello,

I disappeared and now Im back, and trying to follow S&S to the letter.

So the veg allowance is 200g, and using a mixture of the salad and the 100g of white meat. I have made a chicken salad.

Is this acceptable ? Or is it one or the other ?

 

[BordersGirl]

I think you can have both. We've always been able to have the veggies and the protein is now recommended if having 3 packs a day but I haven't included it to be honest as I'm quite used to following the plan with 3 packs and veggies. I'm not sure how many calories the protein and veggies equates to but I'd probably make sure it didn't come to more than one of the packs personally.

 

[Bea]

I am only using the protein and veg option occasionally - I find it easier and less distracting to stick to the packs.....the guys on S&S website are really helpful if you call with the way you want to design the diet around your life.

Welcome back by theway.....