I love the soup, really nice to look forward to a hot drink, I put loads of tabasco in mine and do it in the blender so not lumpy at all, I know that people with the rules say that tabasco isnt allowed but it hasnt affected my weight loss at all so I am more than happy to stick with it, as said above try everything, in all different ways, I have tweaked all of mine to the stage i really enjoy them, but never liked the strawberry one, I am ok with the peanut flapjack as well, but not the coconut one, they are hard to get down but just find them handy if i know i will be out over a meal time x