Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Chicken Tikka - Starter or Main Course

Discussion in 'Slimming World Recipes' started by julie19, 9 April 2010 Social URL.

  1. julie19

    julie19 Silver Member

    Likes Received:
    Goal Weight:
    Chicken Tikka

    700g/1lb 8oz chicken breast fillets, skinless, cut into bite sized pieces
    2 red peppers, deseeded and cut into 2.5cm/1in pieces
    2 small red onions, peeled and cut into quarters
    2-3 tbsp Tikka Masala curry powder
    2 tbsp passata
    2 garlic cloves, peeled and crushed
    2 tsp finely grated root ginger
    150g/5oz very low fat natural yoghurt
    Salt & freshly ground black pepper

    • Place the chicken in a ceramic bowl with the red peppers and red onion. Put the Tikka Masala powder, passata, garlic, ginger and yoghurt in a separate bowl and mix together. Season, then pour this marinade over the chicken mixture. Stir well, cover & refrigerate for 2-3 hours or longer if time permits.
    • Preheat the grill to medium high. Meanwhile, thread the chicken and vegetables onto 8 metal skewers. Grill the kebabs, turning once or twice, for 12-15 minutes, or until cooked through and lightly charred at the edges.
    • Serve immediately, garnished with coriander and accompanied by cucumber raita and wedges of lime.

    Serves 4
    Syns per serving:
    Original & Extra Easy free

Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.