Chicken Tikka - Starter or Main Course

Discussion in 'Slimming World Recipes' started by julie19, 9 April 2010 Social URL.

  1. julie19

    julie19 Silver Member

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    Goal Weight:
    10st0lb
    Diet:
    Slimmingworld
    Chicken Tikka

    Ingredients:
    700g/1lb 8oz chicken breast fillets, skinless, cut into bite sized pieces
    2 red peppers, deseeded and cut into 2.5cm/1in pieces
    2 small red onions, peeled and cut into quarters
    2-3 tbsp Tikka Masala curry powder
    2 tbsp passata
    2 garlic cloves, peeled and crushed
    2 tsp finely grated root ginger
    150g/5oz very low fat natural yoghurt
    Salt & freshly ground black pepper

    Method:
    • Place the chicken in a ceramic bowl with the red peppers and red onion. Put the Tikka Masala powder, passata, garlic, ginger and yoghurt in a separate bowl and mix together. Season, then pour this marinade over the chicken mixture. Stir well, cover & refrigerate for 2-3 hours or longer if time permits.
    • Preheat the grill to medium high. Meanwhile, thread the chicken and vegetables onto 8 metal skewers. Grill the kebabs, turning once or twice, for 12-15 minutes, or until cooked through and lightly charred at the edges.
    • Serve immediately, garnished with coriander and accompanied by cucumber raita and wedges of lime.

    Serves 4
    Syns per serving:
    Original & Extra Easy free



     
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