Chicken tikka???

BikiniBody2013

Full Member
S: 14st12lb C: 12st0lb G: 11st0lb BMI: 29.8 Loss: 2st12lb(19.23%)

noodles1609

Having a very lovely life
I'm pretty sure that would be a no - what is the tikka made from? how is it cooked? It'll likely be up in calories if it's not also up in carbs :)
 

Caz

Repeat Offender
S: 20st3.5lb C: 19st13.5lb G: 13st0lb BMI: 41.3 Loss: 0st4lb(1.41%)
Nope. It probably has oils in/on it whilst cooking. Plus there will be sugar in the sauce. If you are going to have something it'll be better to have that than anything else.
 

BikiniBody2013

Full Member
S: 14st12lb C: 12st0lb G: 11st0lb BMI: 29.8 Loss: 2st12lb(19.23%)
No not the sauce just the dry chicken tikka meat, I'm sure I saw on one of the threads that someone had it. It's only chicken and spices isn't it?
 

Caz

Repeat Offender
S: 20st3.5lb C: 19st13.5lb G: 13st0lb BMI: 41.3 Loss: 0st4lb(1.41%)
It's still a sauce though, it just gets dried when they cook it. It's really up to you, you might be ok. All depends on whether you want to risk it really. I tend to but I know that I don't get knocked out of ketosis easily, some others do.
 

Caz

Repeat Offender
S: 20st3.5lb C: 19st13.5lb G: 13st0lb BMI: 41.3 Loss: 0st4lb(1.41%)
Just been looking online and can't find any decent nutritional info on it, varies massively. It will have carbs in it where as plain chicken won't but I wouldn't think it was more then 4-8g based on what I've seen.
 

BikiniBody2013

Full Member
S: 14st12lb C: 12st0lb G: 11st0lb BMI: 29.8 Loss: 2st12lb(19.23%)
I couldn't find anything on it. I'm really going for a good loss this week so i won't chance it this time. Just gonna cook a plain piece of chicken and have my curry pack with it.
Thanks for your help x
 

Caz

Repeat Offender
S: 20st3.5lb C: 19st13.5lb G: 13st0lb BMI: 41.3 Loss: 0st4lb(1.41%)
The flavour would probably be lost in the curry too unfortunately!
 

BikiniBody2013

Full Member
S: 14st12lb C: 12st0lb G: 11st0lb BMI: 29.8 Loss: 2st12lb(19.23%)
I'm cooking my chicken now to have with my curry pack. x x x
 

Caz

Repeat Offender
S: 20st3.5lb C: 19st13.5lb G: 13st0lb BMI: 41.3 Loss: 0st4lb(1.41%)
Good choice :) I love adding chicken and mushroom to the curry, really bulks it out.
 

weasey

Gold Member
S: 19st4lb C: 12st3lb G: 11st7lb BMI: 27.6 Loss: 7st1lb(36.67%)
I often have chicken tikka now that I'm at goal as it's definitely the best choice in an Indian from a weight maintenance point of view. However, one thing to watch out for whilst on the diet is that it's likely to contain citric acid (from lemons/limes) which could knock you out of ketosis.
 




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