Chicken

littlesummer

Full Member
S: 13st2lb C: 12st4.5lb G: 10st0lb Loss: 0st11.5lb(6.25%)
I make chicken pizza, i'm not sure of the points but u'll b able to eork it out.

Get a chicken breast, cover with tom puree, mixed herbs then top with mozzerella cheese and cook in oven for around 20 mins until chickeb is cooked through.
 

Georgia...

Full Member
S: 13st7lb C: 13st0lb G: 10st10lb BMI: 31.2 Loss: 0st7lb(3.7%)
Stir fry sauces spice it up a bit with lots of 0pp veg, curry powder, Cajun spices served with peppers mmmm, wrap a bacon medallion round the chicken? (I only really eat chicken and was getting a bit bored of it plain also)
 

jayneharrison

Full Member
S: 17st4.5lb C: 17st4.5lb G: 9st0lb BMI: 49 Loss: 0st0lb(0%)
I like chicken baked in the oven with a tsp of honey and a tsp of grain mustard mixed together and spread on the top. It goes fab with a salad, a baked potato, stir-fried or steamed veg.
 

Susan.

Full Member
S: 11st12lb C: 10st8.5lb G: 9st11lb BMI: 27.2 Loss: 1st3.5lb(10.54%)
Stuff a chicken with some low fat mozzarella, basil & tomato :)
 

bilsat

Really likes to cook
S: 18st11.5lb C: 11st9.5lb G: 11st11.5lb BMI: 23.5 Loss: 7st2lb(37.95%)
Here's my recipe that I did for SW but you can easily adapt it!........

Rice made up as per the packet, baked beans, chicken, Piri-Piri seasoning (Swartz) with a side salad.
 

Georgia...

Full Member
S: 13st7lb C: 13st0lb G: 10st10lb BMI: 31.2 Loss: 0st7lb(3.7%)
Ooft baked beans - rather miss those bad boys! They are quite high in pp's are they?
 

StayGoldxOx

Full Member
S: 11st8lb C: 10st5lb G: 9st9lb BMI: 24.1 Loss: 1st3lb(10.49%)
Yeah a small tin is something like 5 pp??
Bilsat is on Slimming World though :)
 




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