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Chinese Chicken


Silver Member
S: 14st4lb C: 11st13lb G: 9st10lb BMI: 30.5 Loss: 2st5lb(16.5%)
Chinese chicken serves 4 4 syns on green or Extra easy (add 6 syns if not using chicken as B choice)

4 chicken breast Diced

2 tbsp soy sauce
1tbsp Sherry OR rice wine
1 teaspoon Corn flour

mix soy, sherry & corn flour until smooth. pour over chicken, toss to mix and leave to marinate for 15 minutes (longer if possibe.)

100g canned or fresh pineapple, 3 teaspoon corn flower, 3tbsp soy, 4tbsp orange juice, 5 tbsp stock, 1 teaspoon sweetener, 1tbsp white wine vinegar, 1 tbsp tomato puree & 1/2 a red pepper died.

mix all ingrediants together, heat gently until thickened, remove from heat and keep warm.

Stir fry marinated chicken for 5mins, add sauce heat through then serve with rice or noodles x
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