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Chinese Egg Fried Rice

Discussion in 'Slimming World Recipes' started by Cleashy, 21 August 2010 Social URL.

  1. Cleashy

    Cleashy Full Member

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    Hope you enjoy :D;



    You will need:

    *However much White basmati rice you want (usually 1 large handful for each person you want to serve)
    *One egg for every two people you are serving
    *Dark soy sauce (to taste)
    *Fry light
    *1 teaspoon of sesame oil for every two people you are serving
    *Salt & white pepper



    Cooking:
    *Boil the rice in water until soft
    *Rinse the rice using a sieve in hot tap water to get rid of the starch - stir the rice in the sieve and leave to drain as much water as possible
    *Take your egg(s) and beat together - add two dashes of salt and one dash of pepper to the eggs and mix
    *Spray a wok (or any non stick pan) with fry light and pour in the beaten egg - keep stirring the egg so that it cooks in small pieces (like scrambled egg really)
    *Spray more frylight onto the egg pieces and cook for another minute
    *Pour in the rice and sprinkle as much dark soy sauce over as you like - stir well and ensure rice is piping hot
    *add in the sesame oil just before serving (while the rice is still piping hot) and mix well




    On an extra easy/green day the only Syns come from the sesame oil

    1 teaspoon = 2 Syns and only one teaspoon is used per two servings meaning each serving is 1 Syn



    You can of course leave out the sesame oil but I find it gives an authentic chinese feel to the rice :p


    it good on its own or you can add meat (on an extra easy day) :D



     
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  3. Circes

    Circes Strutting her stuff

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    I tried this last week and it was lovely. I had to add a fair amount of soy sauce to get the flavour I wanted though. And I would probably add lots of chopped veg as well the next time I make it.
     
  4. jerricebenton

    jerricebenton Silver Member

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    I use frylight, but add spring onion, peas & sweetcorn & a teaspoon of chinese 5 spice. A favourite in my house!
     
  5. Goodygoodstuff

    Goodygoodstuff Full Member

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    Definitely going to try making some of this tomorrow - got some rice left over from dinner tonight.
     
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