Chinese style lemon Quorn pieces

[grumbletumble]

You could probably swap the quorn for chicken on an EE day

Serves 4 -9 syns (2 & 1/4 per person)

• 1 lightly beaten egg
• 1 clove of garlic, crushed
• rind & juice of 1 lemon
• 400g quorn pieces
• 1 tsp honey & hot water (1)
• 2 tbsp cornflour (7)
• Fry light
• 2 tsp sweet chilli sauce (1)
• Veg to stir fry (e.g mushrooms, peppers,onion, beansprouts etc)
• Rice to serve

Method

Mix the egg,garlic & lemon rind together & add to the quorn pieces. Stir well & leave to marninate for 15 mins.
Add the cornflour to the quorn mixture & stir well until disolved.
Fry to quorn in a hot frying pan with the frylight until cooked through, add lemon juice & chilli sauce. Mix the honey in a bit of hot water and stir into the mixture.
Stir fry the mix of veggies in a seperate pan until cooked.
Serve with rice.

 

[silly sausage]

Hmmm...I'm swithering :hmm:

Your mushroom and lentil loaf recipe is a work of genius, but I don't like Chinese food. What to do...

 

[TRIXABC]

Mmm, like the sound of this. Thanks x

 

[silly sausage]

Hi Grumble

I bought the quorn pieces, veg, beansprouts etc today, then chickened out of the Chinese thing Made a lovely stirfry instead using Nando's sweet chilli peri-peri marinade and chucked in some cashews too. It was really, really lovely. Thank you for the inspiration! x