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Chinese syns...

Discussion in 'Syn Values' started by MissPiggyFi, 4 December 2009 Social URL.

  1. MissPiggyFi

    MissPiggyFi somebody shrink me

    Cambridge Diet USA
    On an extra easy day, how many syns are in Special Fried Rice (10.5 I think?) and Roast duck and pancakes with hoi sin sauce, 4 pancake rolls.

    As you can see I got a bit carried away from what I planned to have!!:eek:
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  3. Fallen Angel

    Fallen Angel Starting again!!

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    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Chinese Restaurant, Peking Duck with Pancakes, average portion 375g serving
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 30 Syns on Extra Easy [​IMG] Original 30 Syns [​IMG] Green 52½ Syns
    [FONT=Arial, Helvetica, sans-serif] [/FONT]
    [FONT=Arial, Helvetica, sans-serif]Basic/Non Branded Foods Chinese Restaurant, Special Fried Rice with Chicken, Pork & Prawns, average portion 310g serving
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 9½ Syns on Extra Easy [​IMG] Original 17 Syns [​IMG] Green 9½ Syns [/FONT]
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