Chinese Tonight

Discussion in 'Slimming World - Eating Out' started by Azeluk, 15 March 2011 Social URL.

  1. Azeluk

    Azeluk Full Member

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    Hey peeps,

    I'm having chinese for tea tonight but im worried about the syn values.

    Now i only used 1 syn yesterday and so far only 1 today.

    I'm going to be having

    Salt and pepper squid

    egg fried rice

    and maybe a sweet and sour pork ball or two

    how many syns would this work out i know the squid is going to be low as its free and cooked in very little oil but not to sure about the others.

    many thanks.

    Azel.
     
    Last edited: 15 March 2011
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