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Chinese Tonight

Discussion in 'Slimming World - Eating Out' started by Azeluk, 15 March 2011 Social URL.

  1. Azeluk

    Azeluk Full Member

    Slimming world
    Hey peeps,

    I'm having chinese for tea tonight but im worried about the syn values.

    Now i only used 1 syn yesterday and so far only 1 today.

    I'm going to be having

    Salt and pepper squid

    egg fried rice

    and maybe a sweet and sour pork ball or two

    how many syns would this work out i know the squid is going to be low as its free and cooked in very little oil but not to sure about the others.

    many thanks.

    Last edited: 15 March 2011
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