Chips, Cheese and Donner (Syn help pleeeease)

Discussion in 'Syn Values' started by ally01, 12 August 2009 Social URL.

  1. ally01

    ally01 Member

    Posts:
    6
    Likes Received:
    0
    Hello all, Just out of curiousity, how many syns do you think a chips cheese and donner (medium) would be ?

    Just started a few weeks ago, lost 7 lbs already and thinking about giving myself a wee treat at the end of the month (only if I deserve it)

    Thanks in advance !!
     
  2. Avatar

    MiniMins.com Matched Content

  3. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Fish & Chip Shops, Chips, average portion 227g standard

    [​IMG] Original 27 Syns [​IMG] Green 17½ Syns
    Cheese is 6 syns for 1 oz on average

    Lamb, Lamb, doner kebab, meat only, average small kebab

    [​IMG] Original 8 Syns [​IMG] Green 16 Syns


    I hope that gives you some ideas??? Well done on your loss so far!
     
  4. razzledazzle

    razzledazzle Full Member

    Posts:
    307
    Likes Received:
    7
    Start Weight:
    13st6lb
    Current Weight:
    13st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.13%)
    Diet:
    Slimming World
    Could you not make your own version .. that way you could maybe have a lamb or chicken kebab with sw chips and a HE of cheese .... you'd only have to syn the pitta bread and whatever sauce you used with it!?!? (I know its not quite like the real thing but I bet it would still be yummy - and you'd probably have enough syns left to throw a beer/vino/short into the equation too!)!

    J x
     
  5. victorial85

    victorial85 A moaning old boot!!!!

    Posts:
    430
    Likes Received:
    25
    Start Weight:
    16st9lb
    Current Weight:
    12st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st2lb(24.89%)
    Diet:
    Slimming world
    Mmmmm the doner meat is less than I thought. If you went extra easy, you could actually make your own SW chips, buy the doner meat and then have your HE for your cheese. You wouldnt be using too much syns then, you can have as much as you like of the chips and you are still treating yourself!!! :)
     
  6. ally01

    ally01 Member

    Posts:
    6
    Likes Received:
    0
    Thanks very much for the replies, yes think I'll make the chips and use the cheese as my HE and would just have to syn the donner meat, Cant wait
     
  7. LisaC

    LisaC Gold Member

    Posts:
    2,155
    Likes Received:
    24
    Start Weight:
    17st0lb
    Current Weight:
    17st0lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st0lb(0%)
    Well done on your loss so far!!

    Along with many in my group I treat myself on a monday night after my weigh-in, I usually have whatever I fancy & don't syn anything & then carry on as normal the next day. Just an idea :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...