chocaslims food diary

[chocaslim]

Hi there ive been browsing through some of the food diaries posted on here and seen the support you give each other. i started on the 6th April and weighed in at 10.13lb on tuesday i weighed in at 10.11.1/2lb. i'm really enjoying slimming world and want to succeed so any support is welcome x

I havent done this before so not sure if ive posted this in the right place.

i'm starting my diary from wednesday this wk.
Wednesday: EX EASY
Breakfast-mushroom & red pepper omlette with 1tbsn red sauce.

Lunch-cous cous, mushrooms, peppers, tuna, 1xtbsn of ex light mayo. (only ate half wasn't that hungry).

Dinner- Mackeral fillet, with left over lunch.
HEA=milk
HEB=Hi fi bar.
Syn's= mayo x2=1 syn
red sauce=1 syn
x3 mikado=1.5 syn
=3.5


THURSDAY= EE
breakfast=2xweetabix, milk HEA & HEB
Lunch= tescos beef ravioli 0.5 syns, clementine, half a banana.Dinner=Salmon and a large salad with fat free fromage frais
SYNS=funsize milky way=3.5syns (i keep these in the freezer and have it at bedtime yum!
x2 mikado=1syn
175 Rose wine =6 syns
=10.5

Friday= EE
Breakfast:baked beans, tomatoes, mushrooms.
Lunch= Ravioli,Fruit and fat free fromage frais.
Dinner=Quorn pieces,plain spaghetti,purple sprouting and quark.
HEA=Diarylea triangles ex light
HEB=x2 alpen lite bars
Syns=x1 slice of homemade scan bran and mincemeat cake =2 syns (11syns per cake 2syns per slice)
x1 milky way funsize=3.5
x2 mikado=1syn
=6.5
grateful of any comments x

 

[chocaslim]

Saturday-EE

Breakfast=bacon,poached egg, Red sauce 1tbsn.2x ww bread.

Lunch=risotto,(rice,pepper,mushrooms,onion,veg stock.

Dinner=rest of risotto,salad and quorn peices.

HEA=2x dairylea light triangles
HEB=2x ww bread from breakfast
syns- 2x 175ml rose wine with soda.=12
1 tbsn red sauce=1
1 tbsn extra light mayo=0.5
sw homemade xmas cake=2
funsize milky way=3.5
=19 ooops

 

[chocaslim]

Hi there,
havent been here for a while wasnt sure if ive been doing it right and paniced abit must be doing something right though because i lost 2.5lb on tuesday so decided il write it all down again as got a tricky weekend coming up what with the bank hols
FRIDAY
Breakfast:Toast,poached egg and beans.

Lunchebenhams with a friend had jacket potato with beans and extra salad.

Dinnerasta,with tomatoes,onion,
pepper,orange and 2x quorn sausages,veg.

HEA=light cheese triangle
HEB=bread,oats 28g

SYNS= Mayo 2.0
1x mikado 0.5
3x choc fingers 4.5
milky bar buttons 3.5 =10.5

 

[chocaslim]

Hi, thought i'd update now not feeling great, think i'm coming down with something.
been horse riding to day and also ache like mad but thats my exercise.
Saturday= ee

Breakfast-fruit and ff yoghurt.
snack- hifi bar and banana
Lunch-poached eggs x2 and salad with ww ceasar dressing.
Dinner-steak,potatoes,mushy peas,corn on the cob,carrots
syns=mikado-1.0 heA-milk
choc fingers x3 -4.5 heB-hi fi bar
rose wine-6.0
fun bar-3.5
=15

 

[chocaslim]

Hi,
Sunday - going green today
B,banana
L,large mushroom topped with beans,poached egg,tinned tomatoes and two quorn sausages.
D,71g cooked chicken no skin,potatoes,veg,swede and 1 tbsp of red sauce.
HEA=milk HEB=alpen light bars x2
and cereal.
SYNS=red sauce-1.0
wine-12.0
rocher-1.5
=14.5

 

[chocaslim]

eek just realised ive messed up today and had 3 HEBs cereal,alpen bars,chicken i always forget to count in the meat on green days think i,ll do extra easy from now on its more straight forward for me i only had 1x alpen light bar so will count that a syns which makes 17.5:sigh:

 

[chocaslim]

hi, well after yesterdays slip up i think i,m all sorted out now
Monday-extra easy.
Breakfast=large mushroom,poached egg,tinned tomatoes,beans,bacon.
Lunch=pasta and tomato packet mix and salad.
Dinner=Jacket,swede,carrots,cheese triangle,half a gammon steak.
snacks=grapes,banana,orange.
HEA=cheese triangles HEB=alpen light barsx2
syns=pink & white-2.5
sw bun-1.5 (i made them even smaller and divided the syns).

 

[chocaslim]

tuesday weighed in and maintained but expected that due to * wk. so here we go
Tuesday- GD
HEA=28g cheese HEB=porridge oats.
Breakfast-porridge made with water and reduced fat creme fraiche.
Lunch- tinned spaghetti,fruit.
Dinner-Fish,jacket,cheese triangle,mushy peas.
syns=galaxy ripple 9.0
wine 1/2 bottle of tesco light choices 2.5.
sw cakes 3.0
x3 choc fingers 4.5
=19

i have planned tomorrows now-
WEDNESDAY - EE

HEA=28g cheese
HEB=x2 Alpen lights.
Breakfast-x2 Alpen light bars.
Lunch- pasta,cheese,veg and salad.
Dinner- held at alpha so will update after.

 

[knitter]

Creme fraiche has syns, it's 1.5 per level tablespoon of the reduced fat for Tesco one.

 

[chocaslim]

ooops thank you knitter didnt even think to be honest.

 

[chocaslim]

Thursday-(green)

Breakfast-x2 alpen light bars
Lunch-Tinned spaghetti,banana,orange.
Dinner- smash pizza with tinned toms and apple and cheese 28g. with quorn pieces.
HEA-28g cheese
HEB-alpen light bars x2 and x2 ryvita.
syns=funsize crunchie-5.5?
x3 chocolate fingers-4.5

Thank you for reading my diary any advice is apprieciated.

 

[chocaslim]

Friday- green.

Breakfast=A large mushroom with a poached egg,tomatoes.
Lunch=Jacket potato,beans.
Dinner=Fish,rice,veg.
HEA-milk HEB-porridge
syns=choc finger 1.5
cake 8.0
funsize 4 total=13.5

 

[chocaslim]

Saturday-Green

Breakfast-2x quorn sausages, egg, toms, onion, 2x wholemeal nimble, red sauce.
Lunch-rice, veg, quorn mince, tomatoes.
ff yoghurt.
mullerlight.
Dinner- smash pizza with apple and cheese-28g, herbs.
HEA=28g cheese
HEB=wholemeal bread.
Syns=mini areo-3.0
red sauce-1.0
mini magnium-8.5
=12.5

 

[chocaslim]

Sunday- Extra Easy

Breakfast=mullerlight,banana,orange.
Lunch=chicken no skin,carrots,broccoli,cauliflower,roast potatoes in fry light.
Dinner=pasta quills,carrots,28g cheese,ff natural yoghurt and garlic and seafood sticks.
HEA=28g cheese
HEB=ready brek
syns= x4 choc fingers=6.0
milky bar buttons treat size=3.5
shapers bar=4.0
=13.5
(love chocalate should cut down but feel deprived if i do) but hey i'm below my syns so never mind lol.

 

[Kater-tater]

I noticed on friday when you did green you had fish but it wasnt syned or a HeB?
Everything else looks good!

 

[Kater-tater]

I noticed on friday when you did green you had fish but it wasnt syned or a HeB?
Everything else looks good!

 

[chocaslim]

thank you i struggle with green i forget to syn and HEB but i like alot of alpen light bars helps me eat less choc lol.

 

[Kater-tater]

I never liked the alpens when on ww but i really like them now, addictive arnt they

 

[chocaslim]

hi cupcakekatie i always eat mine in bed with a cup of tea other half thinks im a nutter wonders how im losing weight.

 

[chocaslim]

Monday - Green Day
Breakfast-porridge made with water and banana and ww yoghurt.
Lunch-Jacket potato and beans, tomatoes.
Dinner-Quorn bolengnaise and spaghetti.
HEA=28g cheese.
HEB=porridge and more porridge(supper).
syns= milky way 3.5
shapers 4.0
x2 choc fingers 3.0
funsize caramel dairy milk 4.0
=14.5
snacks-orange,apple,mullerlight.