chocaslims food diary
- Thread starter chocaslim
- Start date
chocaslim
adores posting
Wednesday (EE)
help starving!!!!!!
I do an Alpha course at the church on wednesdays and they feed us but not until 7.30pm so i have to save my alpen bars for a late afternoon snack. luckily the cook does sw himself so he does his best to keep things sw friendly but its not always possible.
Breakfast-banana,peach,orange,greek style fat free yoghurt.
Lunch- tesco value pasta and onion dry packet and cheese.
Dinner-Alpha course i will update later.
HEA=28g cheese
HEB=x2 Alpen lights
Syns= biscuits 3.0
help starving!!!!!!I do an Alpha course at the church on wednesdays and they feed us but not until 7.30pm so i have to save my alpen bars for a late afternoon snack. luckily the cook does sw himself so he does his best to keep things sw friendly but its not always possible.
Breakfast-banana,peach,orange,greek style fat free yoghurt.
Lunch- tesco value pasta and onion dry packet and cheese.
Dinner-Alpha course i will update later.
HEA=28g cheese
HEB=x2 Alpen lights
Syns= biscuits 3.0
chocaslim
adores posting
Hi folks just updating on the Alpha course food was scrummy way over on the syns though so will cut back tomorrow and then that should be. could of always of said no thank you i supose but
so here goes.
i've looked up syns in the book and hoped for the best.
we had pasta with veg bacon fried in oil- 2.0, 28g blue stilton -5.5, x2 bread stick thin slices 1 syn each so thats- 2.0, choc chip cookies x2 @ 3.5 each so thats-7.0
plus a toffee muller rice pot @10.0
total=26.5
so here goes.
i've looked up syns in the book and hoped for the best.
we had pasta with veg bacon fried in oil- 2.0, 28g blue stilton -5.5, x2 bread stick thin slices 1 syn each so thats- 2.0, choc chip cookies x2 @ 3.5 each so thats-7.0
plus a toffee muller rice pot @10.0
total=26.5
chocaslim
adores posting
Hi, thursday (green day).
Breakfast-large mushroom,toms,poached eggs.
Lunch-tinned spaghetti,tomatoes
Dinner-cous cous, quark and laughing cow triangle ex light mixed with peas.x2 quorn sausages.
HEA=laughing cow triangles.
HEB=Oats, x2 alpen lights.
syns= shapers bar 4.0
Breakfast-large mushroom,toms,poached eggs.
Lunch-tinned spaghetti,tomatoes
Dinner-cous cous, quark and laughing cow triangle ex light mixed with peas.x2 quorn sausages.
HEA=laughing cow triangles.
HEB=Oats, x2 alpen lights.
syns= shapers bar 4.0
chocaslim
adores posting
Saturday- Green
Hea=laughing cow ex light plus milk
HeB=Oats/alpen lights x2
Breakfast=ready brek,milk,fruit and ff yoghurt
Lunch=pasta, sweetcorn,the ex light triangle,quorn fillet.
Dinner=smash pizza,poached egg,beans.
Syns=Shapers crisps (boots) 3.5
Fun size bar 3.5
choc finger 1.5
Martini dry 2.5
=11.0
Hea=laughing cow ex light plus milk
HeB=Oats/alpen lights x2
Breakfast=ready brek,milk,fruit and ff yoghurt
Lunch=pasta, sweetcorn,the ex light triangle,quorn fillet.
Dinner=smash pizza,poached egg,beans.
Syns=Shapers crisps (boots) 3.5
Fun size bar 3.5
choc finger 1.5
Martini dry 2.5
=11.0
chocaslim
adores posting
Hi everyone i'm gonna miss out sunday as i had a blip and decided to go back to ww and then woke up this morning feeling bad so i'm back on track now 100%.
Walked for 1hr 20min
Monday-Green
Breakfast=x2 shredded wheat, milk, blueberries.
Lunch=dry pasta and tomato with onion packet, salad, mullerlight.
Dinner=x2 quorn sausages, jacket potato, and peas. mullerlight.
HEA=milk
HEB=x2 alpen lights/shredded wheat ? not sure if an ex.
Syns=shapers bar 4.0
nairns oat biscuit 2.5
rich tea 2.0
fun size fudge 3.0
=11.5
Snacks of raw peas and carrot batons.
weigh in morro i really hope my mistake yesterday does not ruin what i've achieved so far. fingers crossed (and toes lol).
Walked for 1hr 20min
Monday-Green
Breakfast=x2 shredded wheat, milk, blueberries.
Lunch=dry pasta and tomato with onion packet, salad, mullerlight.
Dinner=x2 quorn sausages, jacket potato, and peas. mullerlight.
HEA=milk
HEB=x2 alpen lights/shredded wheat ? not sure if an ex.
Syns=shapers bar 4.0
nairns oat biscuit 2.5
rich tea 2.0
fun size fudge 3.0
=11.5
Snacks of raw peas and carrot batons.
weigh in morro i really hope my mistake yesterday does not ruin what i've achieved so far. fingers crossed (and toes lol).
chocaslim
adores posting
HI i've planned my meals for tomorrow as it WI plus i tend to stick with it more if its written down on here. Gonna do a ex easy week.
Tuesday - EE
HEA=28g cheese
HEB=weetabix oaty bar.
Breakfast=large mushroom, poached egg, beans, x1 quorn sausage.
Lunch=Golden veg savoury rice, salad, 28g cheese. mullerlight and fruit.
Dinner after WI=tuna, pasta,sweetcorn and salad. mullerlight and sugar free jelly
Snacks=raw peas and carrot batons and fruit.
Syns=flake 8.5
nairn fruit oaty 2.5
Tuesday - EE
HEA=28g cheese
HEB=weetabix oaty bar.
Breakfast=large mushroom, poached egg, beans, x1 quorn sausage.
Lunch=Golden veg savoury rice, salad, 28g cheese. mullerlight and fruit.
Dinner after WI=tuna, pasta,sweetcorn and salad. mullerlight and sugar free jelly
Snacks=raw peas and carrot batons and fruit.
Syns=flake 8.5
nairn fruit oaty 2.5
Last edited:
10st10lbs
Gold Member
Hey I think it's great that you're keeping a diary on here, wish I had the patience to type mine out, I just about remember to write things down! Is your 8lb loss since 6/04? If so, WOW! Wish mine was going as well Trying to keep up with things but some days I just feel rubbish, esp today... xxx
I think it's great that you're keeping a diary on here, wish I had the patience to type mine out, I just about remember to write things down! Is your 8lb loss since 6/04? If so, WOW! Wish mine was going as well Trying to keep up with things but some days I just feel rubbish, esp today... xxx
chocaslim
adores posting
hi yes ive lost 8lb in about 5wks really proud of that i had a blip on sunday which i think may show at WI today though but back on track i tend to write my diary laying in bed with a funsize bar of choc only take one with me that way not tempted to binge if thats any help i enjoy writing them it might help you to write a weight loss diary that way you can write your feelings down as well and we can help you or give you a boost when you most need it.(going to work now good luck try to think positive and you'll get there)Hey
chocaslim
adores posting
Hi everyone, was going to do a red day today but chose ex easy again.
wednesday-19-5-10
Breakfast-porridge and milk=Hea&Heb
raspberries and sweetner
Lunch-x3 Chicken legs no skin and salad.
Dinner- at alpha= x2 quorn sausages,baked beans,veg and new potatoes.honey.1 tsp.
snacks= fruit and fat free muller lights x1 cherry layered-2.5 syns
dairy milk 6g-1.5 syns
weetabix oaty bar-3.5 syns ?
fibre +-6.0 syns or HEB
total= 13.5
wednesday-19-5-10
Breakfast-porridge and milk=Hea&Heb
raspberries and sweetner
Lunch-x3 Chicken legs no skin and salad.
Dinner- at alpha= x2 quorn sausages,baked beans,veg and new potatoes.honey.1 tsp.
snacks= fruit and fat free muller lights x1 cherry layered-2.5 syns
dairy milk 6g-1.5 syns
weetabix oaty bar-3.5 syns ?
fibre +-6.0 syns or HEB
total= 13.5
