chocaslims food diary

Discussion in 'Slimming World - Food Diaries' started by chocaslim, 16 April 2010 Social URL.

  1. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Hi there ive been browsing through some of the food diaries posted on here and seen the support you give each other. i started on the 6th April and weighed in at 10.13lb on tuesday i weighed in at 10.11.1/2lb.:) i'm really enjoying slimming world and want to succeed so any support is welcome x

    I havent done this before so not sure if ive posted this in the right place.

    i'm starting my diary from wednesday this wk.
    Wednesday: EX EASY
    Breakfast-mushroom & red pepper omlette with 1tbsn red sauce.

    Lunch-cous cous, mushrooms, peppers, tuna, 1xtbsn of ex light mayo. (only ate half wasn't that hungry).

    Dinner- Mackeral fillet, with left over lunch.
    HEA=milk
    HEB=Hi fi bar.
    Syn's= mayo x2=1 syn
    red sauce=1 syn
    x3 mikado=1.5 syn
    =3.5


    THURSDAY= EE
    breakfast=2xweetabix, milk HEA & HEB
    Lunch= tescos beef ravioli 0.5 syns, clementine, half a banana.Dinner=Salmon and a large salad with fat free fromage frais
    SYNS=funsize milky way=3.5syns (i keep these in the freezer and have it at bedtime yum!
    x2 mikado=1syn
    175 Rose wine =6 syns
    =10.5

    Friday= EE
    Breakfast:baked beans, tomatoes, mushrooms.
    Lunch= Ravioli,Fruit and fat free fromage frais.
    Dinner=Quorn pieces,plain spaghetti,purple sprouting and quark.
    HEA=Diarylea triangles ex light
    HEB=x2 alpen lite bars
    Syns=x1 slice of homemade scan bran and mincemeat cake =2 syns (11syns per cake 2syns per slice)
    x1 milky way funsize=3.5
    x2 mikado=1syn
    =6.5:)
    grateful of any comments x
     
  2. Avatar

    MiniMins.com Matched Content

  3. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Saturday-EE

    Breakfast=bacon,poached egg, Red sauce 1tbsn.2x ww bread.

    Lunch=risotto,(rice,pepper,mushrooms,onion,veg stock.

    Dinner=rest of risotto,salad and quorn peices.

    HEA=2x dairylea light triangles
    HEB=2x ww bread from breakfast
    syns- 2x 175ml rose wine with soda.=12
    1 tbsn red sauce=1
    1 tbsn extra light mayo=0.5
    sw homemade xmas cake=2
    funsize milky way=3.5
    =19 ooops
     
  4. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Hi there,
    havent been here for a while wasnt sure if ive been doing it right and paniced abit must be doing something right though because i lost 2.5lb on tuesday so decided il write it all down again as got a tricky weekend coming up what with the bank hols:eek:
    FRIDAY
    Breakfast:Toast,poached egg and beans.

    Lunch:Debenhams with a friend had jacket potato with beans and extra salad.

    Dinner:pasta,with tomatoes,onion,
    pepper,orange and 2x quorn sausages,veg.

    HEA=light cheese triangle
    HEB=bread,oats 28g

    SYNS= Mayo 2.0
    1x mikado 0.5
    3x choc fingers 4.5
    milky bar buttons 3.5 =10.5
     
  5. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Hi, thought i'd update now not feeling great, think i'm coming down with something.
    been horse riding to day and also ache like mad but thats my exercise.
    Saturday= ee

    Breakfast-fruit and ff yoghurt.
    snack- hifi bar and banana
    Lunch-poached eggs x2 and salad with ww ceasar dressing.
    Dinner-steak,potatoes,mushy peas,corn on the cob,carrots
    syns=mikado-1.0 heA-milk
    choc fingers x3 -4.5 heB-hi fi bar
    rose wine-6.0
    fun bar-3.5
    =15
     
  6. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Hi,
    Sunday - going green today
    B,banana
    L,large mushroom topped with beans,poached egg,tinned tomatoes and two quorn sausages.
    D,71g cooked chicken no skin,potatoes,veg,swede and 1 tbsp of red sauce.
    HEA=milk HEB=alpen light bars x2
    and cereal.
    SYNS=red sauce-1.0
    wine-12.0
    rocher-1.5
    =14.5
     
  7. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    eek :eek: just realised ive messed up today and had 3 HEBs cereal,alpen bars,chicken i always forget to count in the meat on green days think i,ll do extra easy from now on its more straight forward for me i only had 1x alpen light bar so will count that a syns which makes 17.5:sigh:
     
  8. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    hi, well after yesterdays slip up i think i,m all sorted out now
    Monday-extra easy.
    Breakfast=large mushroom,poached egg,tinned tomatoes,beans,bacon.
    Lunch=pasta and tomato packet mix and salad.
    Dinner=Jacket,swede,carrots,cheese triangle,half a gammon steak.
    snacks=grapes,banana,orange.
    HEA=cheese triangles HEB=alpen light barsx2
    syns=pink & white-2.5
    sw bun-1.5 (i made them even smaller and divided the syns).
     
  9. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    tuesday weighed in and maintained but expected that due to * wk. so here we go
    Tuesday- GD
    HEA=28g cheese HEB=porridge oats.
    Breakfast-porridge made with water and reduced fat creme fraiche.
    Lunch- tinned spaghetti,fruit.
    Dinner-Fish,jacket,cheese triangle,mushy peas.
    syns=galaxy ripple 9.0
    wine 1/2 bottle of tesco light choices 2.5.
    sw cakes 3.0
    x3 choc fingers 4.5
    =19

    i have planned tomorrows now-
    WEDNESDAY - EE

    HEA=28g cheese
    HEB=x2 Alpen lights.
    Breakfast-x2 Alpen light bars.
    Lunch- pasta,cheese,veg and salad.
    Dinner- held at alpha so will update after.
     
    Last edited: 5 May 2010
  10. knitter

    knitter Chocaholic

    Posts:
    330
    Likes Received:
    1
    Start Weight:
    13st11lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st2lb(15.54%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Creme fraiche has syns, it's 1.5 per level tablespoon of the reduced fat for Tesco one.
     
  11. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    ooops thank you knitter didnt even think to be honest.
     
  12. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Thursday-(green)

    Breakfast-x2 alpen light bars
    Lunch-Tinned spaghetti,banana,orange.
    Dinner- smash pizza with tinned toms and apple and cheese 28g. with quorn pieces.
    HEA-28g cheese
    HEB-alpen light bars x2 and x2 ryvita.
    syns=funsize crunchie-5.5?
    x3 chocolate fingers-4.5

    Thank you for reading my diary any advice is apprieciated.
     
  13. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Friday- green.

    Breakfast=A large mushroom with a poached egg,tomatoes.
    Lunch=Jacket potato,beans.
    Dinner=Fish,rice,veg.
    HEA-milk HEB-porridge
    syns=choc finger 1.5
    cake 8.0
    funsize 4 total=13.5
     
  14. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Saturday-Green

    Breakfast-2x quorn sausages, egg, toms, onion, 2x wholemeal nimble, red sauce.
    Lunch-rice, veg, quorn mince, tomatoes.
    ff yoghurt.
    mullerlight.
    Dinner- smash pizza with apple and cheese-28g, herbs.
    HEA=28g cheese
    HEB=wholemeal bread.
    Syns=mini areo-3.0
    red sauce-1.0
    mini magnium-8.5
    =12.5
     
  15. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Sunday- Extra Easy

    Breakfast=mullerlight,banana,orange.
    Lunch=chicken no skin,carrots,broccoli,cauliflower,roast potatoes in fry light.
    Dinner=pasta quills,carrots,28g cheese,ff natural yoghurt and garlic and seafood sticks.
    HEA=28g cheese
    HEB=ready brek
    syns= x4 choc fingers=6.0
    milky bar buttons treat size=3.5
    shapers bar=4.0
    =13.5
    (love chocalate should cut down but feel deprived if i do) but hey i'm below my syns so never mind lol.:p
     
  16. Kater-tater

    Kater-tater Gold Member

    Posts:
    3,678
    Likes Received:
    45
    Start Weight:
    12st5lb
    Goal Weight:
    8st13lb
    Diet:
    Slimming World
    I noticed on friday when you did green you had fish but it wasnt syned or a HeB?
    Everything else looks good!
     
  17. Kater-tater

    Kater-tater Gold Member

    Posts:
    3,678
    Likes Received:
    45
    Start Weight:
    12st5lb
    Goal Weight:
    8st13lb
    Diet:
    Slimming World
    I noticed on friday when you did green you had fish but it wasnt syned or a HeB?
    Everything else looks good!
     
  18. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    :eek: thank you i struggle with green i forget to syn and HEB but i like alot of alpen light bars helps me eat less choc lol.:)
     
  19. Kater-tater

    Kater-tater Gold Member

    Posts:
    3,678
    Likes Received:
    45
    Start Weight:
    12st5lb
    Goal Weight:
    8st13lb
    Diet:
    Slimming World
    I never liked the alpens when on ww but i really like them now, addictive arnt they
     
  20. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    hi cupcakekatie i always eat mine in bed with a cup of tea other half thinks im a nutter wonders how im losing weight.
     
  21. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Monday - Green Day
    Breakfast-porridge made with water and banana and ww yoghurt.
    Lunch-Jacket potato and beans, tomatoes.
    Dinner-Quorn bolengnaise and spaghetti.
    HEA=28g cheese.
    HEB=porridge and more porridge(supper).
    syns= milky way 3.5
    shapers 4.0
    x2 choc fingers 3.0
    funsize caramel dairy milk 4.0
    =14.5
    snacks-orange,apple,mullerlight.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...