Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

chocaslims food diary

Discussion in 'Slimming World - Food Diaries' started by chocaslim, 16 April 2010 Social URL.

  1. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Hi there ive been browsing through some of the food diaries posted on here and seen the support you give each other. i started on the 6th April and weighed in at 10.13lb on tuesday i weighed in at 10.11.1/2lb.:) i'm really enjoying slimming world and want to succeed so any support is welcome x

    I havent done this before so not sure if ive posted this in the right place.

    i'm starting my diary from wednesday this wk.
    Wednesday: EX EASY
    Breakfast-mushroom & red pepper omlette with 1tbsn red sauce.

    Lunch-cous cous, mushrooms, peppers, tuna, 1xtbsn of ex light mayo. (only ate half wasn't that hungry).

    Dinner- Mackeral fillet, with left over lunch.
    HEA=milk
    HEB=Hi fi bar.
    Syn's= mayo x2=1 syn
    red sauce=1 syn
    x3 mikado=1.5 syn
    =3.5


    THURSDAY= EE
    breakfast=2xweetabix, milk HEA & HEB
    Lunch= tescos beef ravioli 0.5 syns, clementine, half a banana.Dinner=Salmon and a large salad with fat free fromage frais
    SYNS=funsize milky way=3.5syns (i keep these in the freezer and have it at bedtime yum!
    x2 mikado=1syn
    175 Rose wine =6 syns
    =10.5

    Friday= EE
    Breakfast:baked beans, tomatoes, mushrooms.
    Lunch= Ravioli,Fruit and fat free fromage frais.
    Dinner=Quorn pieces,plain spaghetti,purple sprouting and quark.
    HEA=Diarylea triangles ex light
    HEB=x2 alpen lite bars
    Syns=x1 slice of homemade scan bran and mincemeat cake =2 syns (11syns per cake 2syns per slice)
    x1 milky way funsize=3.5
    x2 mikado=1syn
    =6.5:)
    grateful of any comments x
     
  2. Avatar

    MiniMins.com Matched Content

  3. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Saturday-EE

    Breakfast=bacon,poached egg, Red sauce 1tbsn.2x ww bread.

    Lunch=risotto,(rice,pepper,mushrooms,onion,veg stock.

    Dinner=rest of risotto,salad and quorn peices.

    HEA=2x dairylea light triangles
    HEB=2x ww bread from breakfast
    syns- 2x 175ml rose wine with soda.=12
    1 tbsn red sauce=1
    1 tbsn extra light mayo=0.5
    sw homemade xmas cake=2
    funsize milky way=3.5
    =19 ooops
     
  4. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Hi there,
    havent been here for a while wasnt sure if ive been doing it right and paniced abit must be doing something right though because i lost 2.5lb on tuesday so decided il write it all down again as got a tricky weekend coming up what with the bank hols:eek:
    FRIDAY
    Breakfast:Toast,poached egg and beans.

    Lunch:Debenhams with a friend had jacket potato with beans and extra salad.

    Dinner:pasta,with tomatoes,onion,
    pepper,orange and 2x quorn sausages,veg.

    HEA=light cheese triangle
    HEB=bread,oats 28g

    SYNS= Mayo 2.0
    1x mikado 0.5
    3x choc fingers 4.5
    milky bar buttons 3.5 =10.5
     
  5. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Hi, thought i'd update now not feeling great, think i'm coming down with something.
    been horse riding to day and also ache like mad but thats my exercise.
    Saturday= ee

    Breakfast-fruit and ff yoghurt.
    snack- hifi bar and banana
    Lunch-poached eggs x2 and salad with ww ceasar dressing.
    Dinner-steak,potatoes,mushy peas,corn on the cob,carrots
    syns=mikado-1.0 heA-milk
    choc fingers x3 -4.5 heB-hi fi bar
    rose wine-6.0
    fun bar-3.5
    =15
     
  6. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Hi,
    Sunday - going green today
    B,banana
    L,large mushroom topped with beans,poached egg,tinned tomatoes and two quorn sausages.
    D,71g cooked chicken no skin,potatoes,veg,swede and 1 tbsp of red sauce.
    HEA=milk HEB=alpen light bars x2
    and cereal.
    SYNS=red sauce-1.0
    wine-12.0
    rocher-1.5
    =14.5
     
  7. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    eek :eek: just realised ive messed up today and had 3 HEBs cereal,alpen bars,chicken i always forget to count in the meat on green days think i,ll do extra easy from now on its more straight forward for me i only had 1x alpen light bar so will count that a syns which makes 17.5:sigh:
     
  8. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    hi, well after yesterdays slip up i think i,m all sorted out now
    Monday-extra easy.
    Breakfast=large mushroom,poached egg,tinned tomatoes,beans,bacon.
    Lunch=pasta and tomato packet mix and salad.
    Dinner=Jacket,swede,carrots,cheese triangle,half a gammon steak.
    snacks=grapes,banana,orange.
    HEA=cheese triangles HEB=alpen light barsx2
    syns=pink & white-2.5
    sw bun-1.5 (i made them even smaller and divided the syns).
     
  9. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    tuesday weighed in and maintained but expected that due to * wk. so here we go
    Tuesday- GD
    HEA=28g cheese HEB=porridge oats.
    Breakfast-porridge made with water and reduced fat creme fraiche.
    Lunch- tinned spaghetti,fruit.
    Dinner-Fish,jacket,cheese triangle,mushy peas.
    syns=galaxy ripple 9.0
    wine 1/2 bottle of tesco light choices 2.5.
    sw cakes 3.0
    x3 choc fingers 4.5
    =19

    i have planned tomorrows now-
    WEDNESDAY - EE

    HEA=28g cheese
    HEB=x2 Alpen lights.
    Breakfast-x2 Alpen light bars.
    Lunch- pasta,cheese,veg and salad.
    Dinner- held at alpha so will update after.
     
    Last edited: 5 May 2010
  10. knitter

    knitter Chocaholic

    Posts:
    330
    Likes Received:
    1
    Start Weight:
    13st11lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st2lb(15.54%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Creme fraiche has syns, it's 1.5 per level tablespoon of the reduced fat for Tesco one.
     
  11. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    ooops thank you knitter didnt even think to be honest.
     
  12. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Thursday-(green)

    Breakfast-x2 alpen light bars
    Lunch-Tinned spaghetti,banana,orange.
    Dinner- smash pizza with tinned toms and apple and cheese 28g. with quorn pieces.
    HEA-28g cheese
    HEB-alpen light bars x2 and x2 ryvita.
    syns=funsize crunchie-5.5?
    x3 chocolate fingers-4.5

    Thank you for reading my diary any advice is apprieciated.
     
  13. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Friday- green.

    Breakfast=A large mushroom with a poached egg,tomatoes.
    Lunch=Jacket potato,beans.
    Dinner=Fish,rice,veg.
    HEA-milk HEB-porridge
    syns=choc finger 1.5
    cake 8.0
    funsize 4 total=13.5
     
  14. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Saturday-Green

    Breakfast-2x quorn sausages, egg, toms, onion, 2x wholemeal nimble, red sauce.
    Lunch-rice, veg, quorn mince, tomatoes.
    ff yoghurt.
    mullerlight.
    Dinner- smash pizza with apple and cheese-28g, herbs.
    HEA=28g cheese
    HEB=wholemeal bread.
    Syns=mini areo-3.0
    red sauce-1.0
    mini magnium-8.5
    =12.5
     
  15. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Sunday- Extra Easy

    Breakfast=mullerlight,banana,orange.
    Lunch=chicken no skin,carrots,broccoli,cauliflower,roast potatoes in fry light.
    Dinner=pasta quills,carrots,28g cheese,ff natural yoghurt and garlic and seafood sticks.
    HEA=28g cheese
    HEB=ready brek
    syns= x4 choc fingers=6.0
    milky bar buttons treat size=3.5
    shapers bar=4.0
    =13.5
    (love chocalate should cut down but feel deprived if i do) but hey i'm below my syns so never mind lol.:p
     
  16. Kater-tater

    Kater-tater Gold Member

    Posts:
    3,678
    Likes Received:
    45
    Start Weight:
    12st5lb
    Goal Weight:
    8st13lb
    Diet:
    Slimming World
    I noticed on friday when you did green you had fish but it wasnt syned or a HeB?
    Everything else looks good!
     
  17. Kater-tater

    Kater-tater Gold Member

    Posts:
    3,678
    Likes Received:
    45
    Start Weight:
    12st5lb
    Goal Weight:
    8st13lb
    Diet:
    Slimming World
    I noticed on friday when you did green you had fish but it wasnt syned or a HeB?
    Everything else looks good!
     
  18. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    :eek: thank you i struggle with green i forget to syn and HEB but i like alot of alpen light bars helps me eat less choc lol.:)
     
  19. Kater-tater

    Kater-tater Gold Member

    Posts:
    3,678
    Likes Received:
    45
    Start Weight:
    12st5lb
    Goal Weight:
    8st13lb
    Diet:
    Slimming World
    I never liked the alpens when on ww but i really like them now, addictive arnt they
     
  20. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    hi cupcakekatie i always eat mine in bed with a cup of tea other half thinks im a nutter wonders how im losing weight.
     
  21. chocaslim

    chocaslim adores posting

    Posts:
    934
    Likes Received:
    18
    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Monday - Green Day
    Breakfast-porridge made with water and banana and ww yoghurt.
    Lunch-Jacket potato and beans, tomatoes.
    Dinner-Quorn bolengnaise and spaghetti.
    HEA=28g cheese.
    HEB=porridge and more porridge(supper).
    syns= milky way 3.5
    shapers 4.0
    x2 choc fingers 3.0
    funsize caramel dairy milk 4.0
    =14.5
    snacks-orange,apple,mullerlight.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...