chocolate pralines!

Discussion in 'Dukan Recipes' started by niche8139, 26 June 2011 Social URL.

  1. niche8139

    niche8139 Full Member

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    I used

    skimmed mik
    1 tbsp coco powder
    1 egg yolk
    4 tbsp of splenda
    7 drops vanilla ess

    Mix all together & put in an ice tray. It makes quite a few so you could have a couple to satisfy your sweet tooth. Mmm!
     
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  3. *rainbowbrite*

    *rainbowbrite* Member

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    Yum :) what cocoa powder did you use? x
     
  4. niche8139

    niche8139 Full Member

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    Hi I used the best one I could find. Morrisons own. For 1 tsp there's 0.8g carbs.
     
  5. jillyg65

    jillyg65 Full Member

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    does anyone know how much skimmed milk please?
    what should the consistency be please?
    and do they go in the fridge or freezer to set.
    thanks
     
  6. niche8139

    niche8139 Full Member

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    Hi I just used as much milk as needed to make a smooth moose consistancy. I put mine in the freezer but suppose you could put in the fridge
     
  7. jillyg65

    jillyg65 Full Member

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    thank you. going to try and make them now!
     
  8. anjuschka

    anjuschka Dukan Ancestor!!

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    I think you can only have one or so though a day - cocoa powder is a strictly 'tolerated' extra, and you're allowed a TS of the reduced fat variety (which is near-impossible to find here last time we discussed this)
     
  9. jillyg65

    jillyg65 Full Member

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    wasn't too keen on these. they all went in the bin!
     
  10. patacake

    patacake Member

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    Tescos does a Fat reduced cocoa powder that is 1g of carbs to a teaspoon
    3 tsp to a tablespoon so 3 carbs ,
    I don't like using raw egg yolk so this recipe suits me better and I have been having it as a treat mixed with a little more liquid to make a 'chocolate spread' it keeps in the fridge in a covered container for several days spread on slices from the dukan loaf of bread/or toast is just wonderful,

    7 teaspoon skimmed milk Powder
    1 teaspoon coco powder
    3 teaspoon of splenda
    a few drops of any flavouring, i love the strawberry flavour, but vanilla or almond make a nice change,
    4 or 5 teaspoon of water or if you want it as a spread add more water a ew drops at a time until it is the consistency you want,
     
    Last edited: 5 July 2011
  11. jillyg65

    jillyg65 Full Member

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    i think it was the raw egg that was the problem for me!
     
  12. Maintainer

    Maintainer ** Chief WITCH **

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    Hear hear...
     
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