chocolate

It depends what brand it is and how big a square. If you haven't eaten anything today though you should really be having your free foods before your syns, chocolate won't get your metabolism going.
 
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Oh ok, you said in your earlier post that you'd had nothing all day :)
It'll depend on the size of the square but something the size of a celebrations or quality street type treat is 2 - could try that as a rule of thumb.
 
I just had an apple cut into wedges and dipped into a toffee mullerlight. It was lovely and was lovely and sweet but totally free!
 
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