xxchristiexx
Team Reem
Iv been naughty and not been keepin a food diary so thought i would start again look forward to all ur comments and advice as i need all the help i can get
15.8.11
Extra easy
Breakfast – bacon, egg, mushrooms tomato & 1 slice wholemeal bread, tbsp sweet chilli – free hexb, 1.5syns
Snack – strawberries & banana – free
Lunch – low fat chilli chicken supernoodles, vanilla & choc mullerlight, pineapple & apple – free
Dinner – chicken, mash potato, sw chips, onion, peppers, broccoli & carrots with some gravy(tsp low fat spread in mash) – free (4 syns)
Snack – ½ bar dairy milk (multipack) – 5 syns
Total – 10.5/15 syns
16.8.11
Extra easy
Breakfast – omelette with ham, tomato, peppers, onion & mushrooms – free
Snack – banana & 1 rich tea finger – free & 1 syn
Lunch – tuna with lettuce, peppers, red onion, tomato, beetroot & 1 tbsp salad cream, roast chicken mugshot & strawberries – free & 2.5syns
Snack – Cadburys caramel biscuit – 3.5syns
Dinner – baked potato with cheese, bacon & mushrooms with side salad & tbsp ex light mayo – free hexa & 1 syn)
Snack – 2 rich tea – 2 syns
Total – 10 syns
15.8.11
Extra easy
Breakfast – bacon, egg, mushrooms tomato & 1 slice wholemeal bread, tbsp sweet chilli – free hexb, 1.5syns
Snack – strawberries & banana – free
Lunch – low fat chilli chicken supernoodles, vanilla & choc mullerlight, pineapple & apple – free
Dinner – chicken, mash potato, sw chips, onion, peppers, broccoli & carrots with some gravy(tsp low fat spread in mash) – free (4 syns)
Snack – ½ bar dairy milk (multipack) – 5 syns
Total – 10.5/15 syns
16.8.11
Extra easy
Breakfast – omelette with ham, tomato, peppers, onion & mushrooms – free
Snack – banana & 1 rich tea finger – free & 1 syn
Lunch – tuna with lettuce, peppers, red onion, tomato, beetroot & 1 tbsp salad cream, roast chicken mugshot & strawberries – free & 2.5syns
Snack – Cadburys caramel biscuit – 3.5syns
Dinner – baked potato with cheese, bacon & mushrooms with side salad & tbsp ex light mayo – free hexa & 1 syn)
Snack – 2 rich tea – 2 syns
Total – 10 syns