xxchristiexx
Team Reem
Thought it would be good idea to keep a food diary as I have had such an awful 7 weeks :s and am now 1.5lb heavier than when i joined 
but im determined to succeed and iv drew a line under it
22.9.11
Extra easy
Breakfast – scrambled egg, bacon, mushroom & tomato – free
Lunch – pasta with passata, garlic, chilli, ham, onion, peppers & tomato – free
Fresh pineapple & strawberries – free
Snack – banana – free
Dinner – egg & bacon loaf, sw chips, side salad, tbsp potato salad & tbsp coleslaw – free & 6 syns
Snack – hifi light bar – part hexb
Slice of nimble with an egg – free & other part hexb
*250ml semi skimmed milk used in coffee throughout day* hexa
Total syns – 6
23.9.11
Green day
Breakfast – 2 slices nimble with an egg – free & hexb
Snack – banana – free
Lunch – batchelors chicken & mushroom pasta n sauce, fresh pineapple & fat free activia yoghurt – free
Snack – dairy milk thin bar – 5.5 syns
Dinner – baked potatoes with 28g cheese, side salad, tbsp coleslaw & tbsp potato salad – free hexa & 6 syns
Snack – 2 slices of nimble with scraping of low fat spread – hexb & 1 syn
**250ml semi skimmed milk used in coffee throughout day** hexa
Total syns – 12.5 syns
but im determined to succeed and iv drew a line under it 22.9.11
Extra easy
Breakfast – scrambled egg, bacon, mushroom & tomato – free
Lunch – pasta with passata, garlic, chilli, ham, onion, peppers & tomato – free
Fresh pineapple & strawberries – free
Snack – banana – free
Dinner – egg & bacon loaf, sw chips, side salad, tbsp potato salad & tbsp coleslaw – free & 6 syns
Snack – hifi light bar – part hexb
Slice of nimble with an egg – free & other part hexb
*250ml semi skimmed milk used in coffee throughout day* hexa
Total syns – 6
23.9.11
Green day
Breakfast – 2 slices nimble with an egg – free & hexb
Snack – banana – free
Lunch – batchelors chicken & mushroom pasta n sauce, fresh pineapple & fat free activia yoghurt – free
Snack – dairy milk thin bar – 5.5 syns
Dinner – baked potatoes with 28g cheese, side salad, tbsp coleslaw & tbsp potato salad – free hexa & 6 syns
Snack – 2 slices of nimble with scraping of low fat spread – hexb & 1 syn
**250ml semi skimmed milk used in coffee throughout day** hexa
Total syns – 12.5 syns
